Shake and Bake
Workouts
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
Friday 5/14/21 @ 11:15 AM
✅
157kj
88rpm
34%
15mph
Monday 4/19/21 @ 4:51 PM
224kj
82rpm
35%
15mph
Sunday 4/18/21 @ 12:31 PM
✅
229kj
83rpm
35%
15mph
Friday 10/23/20 @ 4:30 PM
139kj
88rpm
32%
14mph
Tuesday 3/9/21 @ 12:19 PM
✅
166kj
85rpm
36%
16mph
Wednesday 10/21/20 @ 4:30 PM
197kj
83rpm
33%
14mph
Monday 3/8/21 @ 12:3 PM
✅
216kj
83rpm
34%
15mph
Monday 10/12/20 @ 4:42 PM
✅
127kj
75rpm
41%
16mph
Monday 3/1/21 @ 12:44 PM
122kj
77rpm
40%
16mph
Saturday 1/16/21 @ 12:55 AM
109kj
63rpm
36%
12mph
Tuesday 1/12/21 @ 12:34 PM
✅
173kj
74rpm
41%
16mph
Monday 4/9/18 @ 9:26 AM
115kj
62rpm
38%
13mph
Friday 4/13/18 @ 10:14 AM
✅
172kj
67rpm
44%
16mph
Saturday 2/17/18 @ 10:52 AM
226kj
71rpm
38%
14mph
Saturday 2/17/18 @ 10:52 AM
✅
270kj
74rpm
42%
16mph
Sunday 12/31/17 @ 3:26 PM
171kj
80rpm
32%
13mph
Sunday 12/31/17 @ 3:22 PM
✅
243kj
70rpm
42%
15mph
Friday 12/22/17 @ 2:23 PM
169kj
70rpm
34%
13mph
Friday 12/22/17 @ 2:22 PM
✅
281kj
66rpm
46%
16mph
Workouts
128
kj
Wednesday 10/14/20
224
kj
Monday 4/19/21
197
kj
Wednesday 10/21/20
109
kj
Saturday 1/16/21
171
kj
Sunday 12/31/17