Shake and Bake

Workouts

Friday 2/19/21 @ 1:12 AM
244kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 7:2 PM
✅
266kj
78rpm
41%
16mph
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 4:49 PM
✅
157kj
81rpm
38%
15mph
Sunday 5/16/21 @ 9:9 PM
✅
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
Monday 10/26/20 @ 4:30 PM
138kj
81rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:58 PM
✅
143kj
81rpm
35%
15mph
Thursday 4/29/21 @ 10:30 PM
✅
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
Friday 4/23/21 @ 5:32 PM
258kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:24 PM
✅
303kj
88rpm
34%
15mph
Wednesday 4/21/21 @ 11:1 PM
198kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:6 PM
✅
213kj
85rpm
34%
15mph
Monday 4/19/21 @ 4:51 PM
✅
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:45 PM
212kj
79rpm
35%
15mph
Monday 2/22/21 @ 1:5 AM
✅
329kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
Wednesday 4/25/18 @ 12:19 AM
✅
106kj
73rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/25/18 @ 1:26 AM
87kj
68rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
244 kj
Friday 2/19/21
✅ 266 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Wednesday 10/14/20
✅ 157 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Sunday 5/16/21
175 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 10/26/20
✅ 143 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Thursday 4/29/21
189 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 4/23/21
✅ 303 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 4/21/21
✅ 213 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 4/19/21
212 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/22/21
277 kj
Monday 2/22/21
20 min Groove Ride
Cody Rigsby
✅ 106 kj
Wednesday 4/25/18
87 kj
Wednesday 4/25/18