Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:3 AM
✅
271kj
91rpm
41%
19mph
Wednesday 4/21/21 @ 9:54 AM
113kj
85rpm
30%
13mph
Wednesday 5/11/22 @ 10:22 AM
✅
438kj
89rpm
43%
20mph
Monday 5/31/21 @ 11:41 AM
186kj
88rpm
30%
14mph
Friday 10/21/22 @ 11:24 AM
✅
262kj
95rpm
39%
19mph
Friday 11/18/22 @ 3:41 PM
120kj
80rpm
32%
13mph
Tuesday 9/15/20 @ 10:38 AM
✅
466kj
161rpm
0%
0mph
Saturday 1/21/23 @ 1:49 PM
127kj
76rpm
34%
14mph
Wednesday 10/5/22 @ 10:18 AM
✅
266kj
88rpm
41%
19mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Wednesday 6/1/22 @ 9:52 AM
✅
478kj
92rpm
43%
20mph
Tuesday 6/22/21 @ 9:51 AM
206kj
86rpm
32%
14mph
Monday 5/30/22 @ 11:52 AM
✅
400kj
88rpm
39%
17mph
Sunday 6/20/21 @ 11:49 AM
195kj
86rpm
30%
13mph
Thursday 5/19/22 @ 10:20 AM
✅
441kj
88rpm
45%
20mph
Monday 6/7/21 @ 6:41 PM
188kj
80rpm
33%
14mph
Wednesday 2/2/22 @ 11:9 AM
✅
464kj
93rpm
42%
20mph
Thursday 8/19/21 @ 9:33 AM
183kj
87rpm
30%
13mph
Thursday 4/29/21 @ 10:55 AM
✅
145kj
92rpm
37%
17mph
Sunday 3/28/21 @ 1:59 PM
82kj
91rpm
29%
13mph
Workouts
113
kj
Wednesday 4/21/21
186
kj
Monday 5/31/21
120
kj
Friday 11/18/22
119
kj
Wednesday 4/14/21
188
kj
Monday 6/7/21
82
kj
Sunday 3/28/21