Shake and Bake
Workouts
Saturday 6/26/21 @ 11:26 AM
584kj
90rpm
43%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 12/26/23 @ 12:44 PM
416kj
95rpm
40%
19mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 8/8/23 @ 10:26 AM
373kj
94rpm
39%
18mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Tuesday 6/1/21 @ 10:24 AM
250kj
96rpm
39%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 7/14/22 @ 10:37 AM
252kj
94rpm
39%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 10/7/22 @ 10:36 AM
266kj
92rpm
40%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 5/12/21 @ 10:25 AM
378kj
92rpm
40%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Tuesday 10/5/21 @ 10:23 AM
467kj
91rpm
44%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 11/13/21 @ 11:53 AM
903kj
94rpm
42%
20mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 9/22/19 @ 10:14 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Workouts
584
kj
Saturday 6/26/21
416
kj
Tuesday 12/26/23
373
kj
Tuesday 8/8/23
250
kj
Tuesday 6/1/21
252
kj
Thursday 7/14/22
266
kj
Friday 10/7/22
378
kj
Wednesday 5/12/21
903
kj
Saturday 11/13/21