Shake and Bake
VS
Workouts
Saturday 7/15/23 @ 11:25 AM
✅
497kj
85rpm
42%
18mph
Friday 7/7/23 @ 6:51 PM
443kj
86rpm
40%
18mph
Thursday 11/11/21 @ 11:19 AM
✅
455kj
92rpm
42%
20mph
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Thursday 12/15/22 @ 11:19 AM
25kj
83rpm
25%
11mph
Monday 9/26/22 @ 6:53 PM
✅
46kj
85rpm
33%
15mph
Tuesday 10/25/22 @ 10:17 AM
✅
264kj
91rpm
41%
19mph
Wednesday 8/24/22 @ 7:7 PM
202kj
85rpm
39%
17mph
Sunday 2/6/22 @ 12:7 PM
✅
769kj
92rpm
43%
20mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Thursday 1/27/22 @ 11:18 AM
✅
473kj
94rpm
43%
20mph
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
Saturday 1/15/22 @ 12:20 PM
✅
589kj
92rpm
43%
20mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Sunday 12/20/20 @ 11:20 AM
✅
592kj
145rpm
0%
0mph
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Monday 9/20/21 @ 11:11 AM
42kj
90rpm
31%
14mph
Thursday 9/30/21 @ 10:54 PM
✅
51kj
85rpm
34%
15mph
Tuesday 7/20/21 @ 10:40 AM
✅
267kj
94rpm
40%
19mph
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
#RedOctoberBlueNovember
10
Workouts
443
kj
Friday 7/7/23
321
kj
Sunday 7/2/23
202
kj
Wednesday 8/24/22
515
kj
Saturday 5/8/21
407
kj
Saturday 1/15/22
290
kj
Sunday 12/13/20
201
kj
Monday 7/19/21