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Shake and Bake
dudacris
Ohio
103 🔥
Beat armywife1223
VS
armywife1223
NOVA
8
Beat dudacris
Workouts
Previous Workouts
Next Workouts
Sunday 5/21/23 @ 11:55 AM
✅
168
kj
71
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 6/17/23 @ 11:57 AM
115
kj
55
rpm
38
%
11
mph
Wednesday 4/12/23 @ 9:2 AM
✅
175
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 9/2/22 @ 10:34 AM
158
kj
83
rpm
35
%
15
mph
Sunday 7/17/22 @ 11:49 AM
✅
209
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 7/20/22 @ 10:39 AM
153
kj
82
rpm
35
%
15
mph
Tuesday 9/13/22 @ 10:12 AM
✅
83
kj
83
rpm
36
%
16
mph
15 min Low Impact Ride
Bradley Rose
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Thursday 7/22/21 @ 10:2 AM
65
kj
76
rpm
34
%
14
mph
Saturday 12/11/21 @ 1:26 PM
✅
403
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 11:6 AM
322
kj
83
rpm
40
%
17
mph
Tuesday 11/30/21 @ 9:59 AM
✅
388
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:43 AM
315
kj
80
rpm
41
%
17
mph
Thursday 9/23/21 @ 10:46 AM
✅
82
kj
84
rpm
35
%
15
mph
15 min Low Impact Ride
Bradley Rose
View Class
Share
Friday 11/12/21 @ 11:21 AM
80
kj
82
rpm
26
%
15
mph
Sunday 8/22/21 @ 3:55 PM
✅
172
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 10:29 AM
157
kj
82
rpm
35
%
15
mph
Tuesday 6/1/21 @ 9:24 AM
✅
210
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 8/4/21 @ 9:38 AM
191
kj
86
rpm
37
%
16
mph
Monday 7/26/21 @ 9:44 AM
✅
190
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 7/16/21 @ 10:21 AM
169
kj
82
rpm
36
%
16
mph
Previous Workouts
Next Workouts
dudacris
Ohio
103 🔥
Beat armywife1223
VS
armywife1223
NOVA
8
Beat dudacris
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
168
kj
Sunday 5/21/23
115
kj
Saturday 6/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
175
kj
Wednesday 4/12/23
158
kj
Friday 9/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Sunday 7/17/22
153
kj
Wednesday 7/20/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
83
kj
Tuesday 9/13/22
65
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Saturday 12/11/21
322
kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Tuesday 11/30/21
315
kj
Thursday 11/19/20
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
82
kj
Thursday 9/23/21
80
kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Sunday 8/22/21
157
kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
210
kj
Tuesday 6/1/21
191
kj
Wednesday 8/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
190
kj
Monday 7/26/21
169
kj
Friday 7/16/21
Previous Workouts
Next Workouts