Shake and Bake
Workouts
Sunday 12/5/21 @ 1:44 PM
✅
372kj
79rpm
44%
18mph
Monday 11/27/23 @ 12:18 PM
329kj
78rpm
42%
17mph
Sunday 6/13/21 @ 12:2 PM
210kj
89rpm
38%
17mph
Wednesday 9/21/22 @ 12:29 PM
✅
262kj
79rpm
44%
18mph
Wednesday 4/12/23 @ 9:2 AM
175kj
82rpm
37%
16mph
Wednesday 8/31/22 @ 12:40 PM
✅
242kj
77rpm
44%
18mph
Saturday 1/22/22 @ 1:3 PM
393kj
81rpm
44%
19mph
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Sunday 4/5/20 @ 1:33 PM
224kj
81rpm
42%
18mph
Thursday 10/21/21 @ 11:53 AM
✅
246kj
79rpm
44%
18mph
Tuesday 9/7/21 @ 1:44 PM
311kj
75rpm
44%
17mph
Wednesday 9/1/21 @ 11:38 AM
✅
383kj
72rpm
49%
18mph
Sunday 8/22/21 @ 3:55 PM
172kj
90rpm
35%
16mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Tuesday 6/1/21 @ 9:24 AM
210kj
88rpm
38%
17mph
Wednesday 8/4/21 @ 11:41 AM
✅
248kj
87rpm
41%
18mph
Tuesday 3/24/20 @ 3:24 PM
250kj
84rpm
43%
19mph
Tuesday 5/26/20 @ 12:19 PM
✅
328kj
84rpm
48%
21mph
Monday 3/2/20 @ 10:59 AM
220kj
82rpm
41%
18mph
Monday 3/9/20 @ 11:29 AM
✅
253kj
82rpm
43%
18mph
Workouts
210
kj
Sunday 6/13/21
175
kj
Wednesday 4/12/23
172
kj
Sunday 8/22/21
210
kj
Tuesday 6/1/21
250
kj
Tuesday 3/24/20