Shake and Bake

Workouts

Sunday 5/21/23 @ 12:26 PM
βœ…
58kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 9:28 PM
0kj
0rpm
0%
0mph
Wednesday 9/29/21 @ 9:42 AM
βœ…
111kj
80rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/21/21 @ 10:38 PM
107kj
81rpm
41%
17mph
Thursday 10/28/21 @ 10:4 AM
186kj
83rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/26/21 @ 9:3 PM
βœ…
243kj
84rpm
42%
18mph
Saturday 10/23/21 @ 1:52 PM
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 12:3 PM
βœ…
114kj
86rpm
40%
18mph
Friday 10/15/21 @ 10:40 AM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 10:4 PM
βœ…
83kj
91rpm
40%
19mph
Monday 3/29/21 @ 9:56 AM
βœ…
268kj
79rpm
47%
19mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 3:12 PM
226kj
86rpm
40%
18mph
Sunday 3/22/20 @ 11:41 AM
201kj
84rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/15/21 @ 7:59 PM
βœ…
212kj
80rpm
41%
17mph
Tuesday 1/14/20 @ 11:51 PM
123kj
86rpm
37%
16mph
20 min Low Impact Ride
Jess King
Monday 2/8/21 @ 9:7 PM
βœ…
177kj
86rpm
43%
19mph
Saturday 3/14/20 @ 1:14 PM
223kj
80rpm
42%
18mph
30 min Low Impact Ride
Sam Yo
Monday 1/25/21 @ 9:21 PM
βœ…
232kj
84rpm
42%
18mph
Saturday 8/15/20 @ 12:0 PM
236kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Monday 10/19/20 @ 3:52 PM
βœ…
284kj
83rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 58 kj
Sunday 5/21/23
0 kj
Sunday 3/5/23
15 min Low Impact Ride
Christine D'Ercole
βœ… 111 kj
Wednesday 9/29/21
107 kj
Sunday 11/21/21
30 min Low Impact Ride
Alex Toussaint
186 kj
Thursday 10/28/21
βœ… 243 kj
Tuesday 10/26/21
15 min Low Impact Ride
Robin ArzΓ³n
93 kj
Saturday 10/23/21
βœ… 114 kj
Sunday 8/29/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Friday 10/15/21
βœ… 83 kj
Thursday 6/24/21
30 min Feel Good Ride
Ally Love
βœ… 268 kj
Monday 3/29/21
226 kj
Tuesday 3/30/21
30 min Low Impact Ride
Tunde Oyeneyin
201 kj
Sunday 3/22/20
βœ… 212 kj
Monday 3/15/21
20 min Low Impact Ride
Jess King
123 kj
Tuesday 1/14/20
βœ… 177 kj
Monday 2/8/21
30 min Low Impact Ride
Sam Yo
223 kj
Saturday 3/14/20
βœ… 232 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
236 kj
Saturday 8/15/20
βœ… 284 kj
Monday 10/19/20