Shake and Bake

Workouts

Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:26 PM
✅
187kj
86rpm
37%
16mph
Wednesday 9/22/21 @ 9:59 AM
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:23 PM
✅
94kj
84rpm
38%
16mph
Sunday 1/19/20 @ 12:56 PM
336kj
73rpm
45%
18mph
45 min Rock Ride
Sam Yo
Sunday 1/19/20 @ 8:23 PM
✅
346kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Monday 2/6/23
✅ 187 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Wednesday 9/22/21
✅ 94 kj
Tuesday 12/17/19
45 min Rock Ride
Sam Yo
336 kj
Sunday 1/19/20
✅ 346 kj
Sunday 1/19/20