Shake and Bake
Workouts
Friday 8/19/22 @ 5:0 PM
✅
428kj
75rpm
58%
23mph
Monday 8/22/22 @ 9:39 AM
249kj
75rpm
45%
19mph
Saturday 9/26/20 @ 6:53 PM
✅
194kj
39rpm
49%
12mph
Friday 9/25/20 @ 10:32 AM
155kj
43rpm
45%
11mph
Friday 8/28/20 @ 5:50 PM
✅
316kj
73rpm
52%
20mph
Saturday 9/5/20 @ 10:3 AM
257kj
76rpm
47%
19mph
Tuesday 8/25/20 @ 10:14 PM
✅
289kj
74rpm
49%
19mph
Thursday 9/3/20 @ 9:48 AM
260kj
78rpm
47%
19mph
Tuesday 9/1/20 @ 5:44 PM
✅
325kj
62rpm
58%
20mph
Tuesday 9/1/20 @ 10:25 AM
262kj
73rpm
49%
19mph
Saturday 8/22/20 @ 2:9 PM
✅
272kj
64rpm
54%
19mph
Friday 8/21/20 @ 9:54 AM
240kj
69rpm
48%
18mph
Thursday 7/23/20 @ 10:0 PM
✅
283kj
67rpm
53%
19mph
Friday 7/24/20 @ 9:7 AM
266kj
80rpm
46%
19mph
Monday 6/29/20 @ 6:40 PM
✅
458kj
57rpm
61%
20mph
Thursday 6/25/20 @ 9:48 AM
397kj
80rpm
46%
19mph
Monday 6/1/20 @ 12:54 PM
✅
441kj
66rpm
55%
20mph
Monday 4/6/20 @ 9:5 AM
360kj
73rpm
47%
18mph
Tuesday 5/12/20 @ 12:12 PM
✅
214kj
61rpm
60%
20mph
Sunday 5/24/20 @ 2:31 PM
173kj
83rpm
44%
19mph
Workouts
155
kj
Friday 9/25/20
262
kj
Tuesday 9/1/20
360
kj
Monday 4/6/20