Shake and Bake

Workouts

Friday 7/17/20 @ 7:32 PM
✅
917kj
85rpm
53%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
388kj
82rpm
39%
16mph
Sunday 10/9/22 @ 2:55 PM
✅
338kj
81rpm
50%
21mph
30 min Iceland Ride
Ben Alldis
Friday 10/29/21 @ 12:20 AM
157kj
74rpm
39%
15mph
Friday 8/13/21 @ 6:59 PM
✅
719kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 3:14 PM
411kj
86rpm
39%
17mph
Sunday 4/18/21 @ 4:1 PM
✅
581kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 4:3 PM
287kj
88rpm
37%
17mph
Saturday 5/16/20 @ 5:50 PM
✅
386kj
86rpm
59%
26mph
20 min FTP Test Ride
Olivia Amato
Sunday 4/25/21 @ 3:44 PM
194kj
84rpm
45%
20mph
Wednesday 8/26/20 @ 8:32 PM
✅
478kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:56 PM
212kj
92rpm
37%
17mph
Saturday 3/21/20 @ 7:49 PM
✅
361kj
90rpm
56%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:17 PM
210kj
82rpm
48%
20mph
Saturday 6/29/19 @ 12:49 AM
✅
610kj
87rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 10:30 PM
292kj
88rpm
37%
17mph
Saturday 11/16/19 @ 6:4 PM
✅
318kj
87rpm
54%
24mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/23/19 @ 11:28 AM
127kj
85rpm
38%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
314kj
91rpm
52%
24mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 9/6/19 @ 12:14 AM
135kj
86rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 917 kj
Friday 7/17/20
388 kj
Saturday 1/18/20
30 min Iceland Ride
Ben Alldis
✅ 338 kj
Sunday 10/9/22
157 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Friday 8/13/21
411 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 4/18/21
287 kj
Sunday 5/2/21
20 min FTP Test Ride
Olivia Amato
✅ 386 kj
Saturday 5/16/20
194 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 478 kj
Wednesday 8/26/20
212 kj
Sunday 8/23/20
20 min FTP Test Ride
Denis Morton
✅ 361 kj
Saturday 3/21/20
210 kj
Saturday 8/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 610 kj
Saturday 6/29/19
292 kj
Wednesday 6/24/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 318 kj
Saturday 11/16/19
127 kj
Thursday 5/23/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 314 kj
Saturday 11/16/19
135 kj
Friday 9/6/19