Shake and Bake

Workouts

Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:49 PM
✅
378kj
90rpm
36%
17mph
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:12 PM
✅
310kj
83rpm
40%
17mph
Saturday 4/18/20 @ 12:18 AM
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
✅
62kj
79rpm
40%
16mph
Sunday 5/10/20 @ 9:10 PM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/4/20 @ 1:54 PM
✅
50kj
79rpm
37%
15mph
Thursday 3/26/20 @ 3:0 PM
142kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:17 AM
✅
242kj
81rpm
44%
18mph
Saturday 4/25/20 @ 6:43 PM
153kj
78rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
204kj
78rpm
42%
17mph
Friday 4/17/20 @ 11:19 PM
65kj
61rpm
50%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 1/4/20 @ 12:38 AM
✅
67kj
60rpm
51%
17mph
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 12:56 AM
✅
84kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
✅ 378 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
104 kj
Saturday 6/27/20
✅ 310 kj
Tuesday 9/29/20
10 min Low Impact Ride
Ally Love
40 kj
Saturday 4/18/20
✅ 62 kj
Saturday 4/11/20
10 min Low Impact Ride
Erik Jäger
41 kj
Sunday 5/10/20
✅ 50 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
142 kj
Thursday 3/26/20
✅ 242 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
153 kj
Saturday 4/25/20
✅ 204 kj
Saturday 4/25/20
10 min Climb Ride
Jenn Sherman
65 kj
Friday 4/17/20
✅ 67 kj
Saturday 1/4/20
15 min Low Impact Ride
Matt Wilpers
kj
Saturday 11/30/19
✅ 84 kj
Sunday 12/29/19