Shake and Bake

Workouts

Wednesday 1/5/22 @ 6:35 PM
βœ…
398kj
88rpm
52%
24mph
30 min 2000s Rock Ride
Bradley Rose
Wednesday 1/5/22 @ 6:26 PM
251kj
85rpm
43%
18mph
Saturday 12/4/21 @ 8:31 PM
βœ…
357kj
79rpm
50%
21mph
30 min Live DJ Ride
Matt Wilpers
Monday 1/3/22 @ 11:41 AM
233kj
76rpm
45%
18mph
Saturday 7/3/21 @ 7:52 PM
βœ…
325kj
94rpm
51%
24mph
20 min AFO Ride: Disclosure
Ben Alldis
Saturday 7/10/21 @ 1:30 PM
145kj
83rpm
40%
17mph
Thursday 7/30/20 @ 5:51 PM
βœ…
381kj
95rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
Friday 1/15/21 @ 1:22 AM
βœ…
152kj
75rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 2/2/21 @ 8:35 PM
96kj
72rpm
51%
19mph
Wednesday 12/30/20 @ 4:36 PM
βœ…
554kj
98rpm
47%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:31 PM
393kj
74rpm
48%
19mph
Friday 9/11/20 @ 3:51 AM
βœ…
421kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
Saturday 9/19/20 @ 5:9 PM
βœ…
808kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Thursday 9/17/20 @ 3:50 AM
βœ…
595kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
557kj
84rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph

Workouts

30 min 2000s Rock Ride
Bradley Rose
βœ… 398 kj
Wednesday 1/5/22
251 kj
Wednesday 1/5/22
30 min Live DJ Ride
Matt Wilpers
βœ… 357 kj
Saturday 12/4/21
233 kj
Monday 1/3/22
20 min AFO Ride: Disclosure
Ben Alldis
βœ… 325 kj
Saturday 7/3/21
145 kj
Saturday 7/10/21
20 min FTP Test Ride
Matt Wilpers
βœ… 381 kj
Thursday 7/30/20
209 kj
Monday 10/28/19
10 min Climb Ride
Ben Alldis
βœ… 152 kj
Friday 1/15/21
96 kj
Tuesday 2/2/21
45 min Pop Ride
Cody Rigsby
βœ… 554 kj
Wednesday 12/30/20
393 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 421 kj
Friday 9/11/20
255 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Saturday 9/19/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Thursday 9/17/20
351 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 557 kj
Wednesday 8/12/20
276 kj
Tuesday 8/18/20