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drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
48 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 12:32 AM
630
kj
90
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 2:59 PM
β
754
kj
79
rpm
53
%
21
mph
Friday 12/10/21 @ 1:34 AM
350
kj
83
rpm
49
%
21
mph
30 min Queen Ride
Kendall Toole
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Share
Tuesday 12/14/21 @ 12:13 AM
β
439
kj
78
rpm
59
%
23
mph
Saturday 9/11/21 @ 5:48 PM
β
643
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 11:57 AM
563
kj
82
rpm
46
%
19
mph
Sunday 1/31/21 @ 7:5 AM
β
741
kj
85
rpm
49
%
22
mph
60 min Climb Ride
Ben Alldis
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Sunday 11/10/19 @ 10:37 PM
457
kj
71
rpm
47
%
18
mph
Saturday 1/9/21 @ 5:24 PM
β
741
kj
86
rpm
49
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Share
Thursday 12/10/20 @ 10:37 PM
574
kj
81
rpm
47
%
20
mph
Sunday 11/22/20 @ 1:0 PM
β
752
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 5:32 PM
459
kj
86
rpm
40
%
18
mph
Monday 7/27/20 @ 12:56 PM
β
535
kj
94
rpm
53
%
25
mph
30 min Classic Rock Ride
Ben Alldis
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Monday 7/27/20 @ 12:55 PM
293
kj
66
rpm
53
%
19
mph
Monday 8/24/20 @ 5:43 AM
β
463
kj
89
rpm
52
%
23
mph
30 min 80s Ride
Ben Alldis
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Share
Monday 8/3/20 @ 12:57 PM
426
kj
70
rpm
63
%
23
mph
Thursday 5/28/20 @ 12:57 PM
170
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
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Share
Thursday 5/28/20 @ 12:59 PM
β
176
kj
66
rpm
42
%
15
mph
Monday 5/25/20 @ 1:0 PM
253
kj
0
rpm
0
%
0
mph
30 min 2010s Ride: Live from Home
Ben Alldis
View Class
Share
Monday 5/25/20 @ 12:58 PM
β
422
kj
67
rpm
64
%
23
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
48 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
630
kj
Sunday 4/25/21
β
754
kj
Saturday 4/24/21
30 min Queen Ride
Kendall Toole
View Class
Share
350
kj
Friday 12/10/21
β
439
kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
643
kj
Saturday 9/11/21
563
kj
Saturday 8/21/21
60 min Climb Ride
Ben Alldis
View Class
Share
β
741
kj
Sunday 1/31/21
457
kj
Sunday 11/10/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
741
kj
Saturday 1/9/21
574
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
752
kj
Sunday 11/22/20
459
kj
Saturday 11/21/20
30 min Classic Rock Ride
Ben Alldis
View Class
Share
β
535
kj
Monday 7/27/20
293
kj
Monday 7/27/20
30 min 80s Ride
Ben Alldis
View Class
Share
β
463
kj
Monday 8/24/20
426
kj
Monday 8/3/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
170
kj
Thursday 5/28/20
β
176
kj
Thursday 5/28/20
30 min 2010s Ride: Live from Home
Ben Alldis
View Class
Share
253
kj
Monday 5/25/20
β
422
kj
Monday 5/25/20
Previous Workouts
Next Workouts