Shake and Bake

Workouts

Monday 1/2/23 @ 8:28 PM
133kj
69rpm
44%
17mph
20 min House Ride
Ben Alldis
Thursday 11/10/22 @ 6:45 AM
βœ…
253kj
72rpm
56%
21mph
Saturday 12/4/21 @ 8:31 PM
βœ…
357kj
79rpm
50%
21mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 12/7/21 @ 7:13 PM
350kj
68rpm
57%
21mph
Wednesday 7/7/21 @ 12:59 PM
βœ…
333kj
96rpm
51%
24mph
20 min EDM Ride
Ben Alldis
Sunday 8/29/21 @ 10:9 AM
185kj
67rpm
52%
19mph
Thursday 8/19/21 @ 10:58 AM
βœ…
403kj
89rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:22 AM
363kj
76rpm
54%
21mph
Sunday 6/13/21 @ 4:34 PM
188kj
80rpm
45%
19mph
20 min House Ride
Ben Alldis
Friday 5/28/21 @ 4:59 PM
βœ…
240kj
80rpm
51%
21mph
Friday 1/15/21 @ 1:22 AM
βœ…
152kj
75rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 1/5/21 @ 7:33 PM
123kj
66rpm
59%
21mph
Monday 1/11/21 @ 2:10 AM
350kj
100rpm
43%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 8:36 AM
βœ…
370kj
77rpm
53%
21mph
Wednesday 12/30/20 @ 1:31 AM
173kj
91rpm
45%
21mph
15 min HIIT Ride
Ben Alldis
Sunday 5/24/20 @ 8:27 AM
βœ…
173kj
76rpm
52%
21mph
Saturday 8/8/20 @ 1:35 AM
βœ…
489kj
86rpm
55%
24mph
30 min House Ride
Ben Alldis
Saturday 8/8/20 @ 7:14 AM
366kj
75rpm
54%
21mph
Wednesday 5/20/20 @ 1:1 PM
220kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/26/20 @ 5:24 PM
βœ…
244kj
58rpm
52%
17mph

Workouts

20 min House Ride
Ben Alldis
133 kj
Monday 1/2/23
βœ… 253 kj
Thursday 11/10/22
30 min Live DJ Ride
Matt Wilpers
βœ… 357 kj
Saturday 12/4/21
350 kj
Tuesday 12/7/21
20 min EDM Ride
Ben Alldis
βœ… 333 kj
Wednesday 7/7/21
185 kj
Sunday 8/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 403 kj
Thursday 8/19/21
363 kj
Saturday 10/10/20
20 min House Ride
Ben Alldis
188 kj
Sunday 6/13/21
βœ… 240 kj
Friday 5/28/21
10 min Climb Ride
Ben Alldis
βœ… 152 kj
Friday 1/15/21
123 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
350 kj
Monday 1/11/21
βœ… 370 kj
Sunday 9/20/20
15 min HIIT Ride
Ben Alldis
173 kj
Wednesday 12/30/20
βœ… 173 kj
Sunday 5/24/20
30 min House Ride
Ben Alldis
βœ… 489 kj
Saturday 8/8/20
366 kj
Saturday 8/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
220 kj
Wednesday 5/20/20
βœ… 244 kj
Tuesday 5/26/20