Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:55 AM
507kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:11 PM
βœ…
726kj
79rpm
58%
24mph
Monday 1/25/21 @ 12:47 PM
596kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:9 PM
βœ…
732kj
80rpm
58%
24mph
Monday 1/18/21 @ 12:35 PM
533kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:8 PM
βœ…
726kj
80rpm
58%
24mph
Sunday 11/22/20 @ 1:0 PM
752kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:24 PM
βœ…
1065kj
83rpm
58%
25mph
Sunday 10/4/20 @ 6:14 AM
686kj
94rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 1:17 PM
βœ…
733kj
80rpm
58%
24mph
Sunday 9/27/20 @ 2:15 AM
886kj
96rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 1:48 PM
βœ…
1078kj
84rpm
58%
25mph
Thursday 9/17/20 @ 3:50 AM
595kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:13 PM
βœ…
745kj
80rpm
58%
24mph
Wednesday 9/2/20 @ 5:18 PM
610kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 1:2 PM
βœ…
740kj
79rpm
58%
24mph
Wednesday 6/24/20 @ 12:59 PM
βœ…
494kj
84rpm
56%
24mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 6/24/20 @ 1:0 PM
482kj
80rpm
57%
24mph
Wednesday 5/13/20 @ 3:2 AM
kj
rpm
%
0mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 1:3 PM
βœ…
442kj
81rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
507 kj
Wednesday 4/28/21
βœ… 726 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
596 kj
Monday 1/25/21
βœ… 732 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 1/18/21
βœ… 726 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Sunday 11/22/20
βœ… 1065 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
686 kj
Sunday 10/4/20
βœ… 733 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
886 kj
Sunday 9/27/20
βœ… 1078 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Thursday 9/17/20
βœ… 745 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
610 kj
Wednesday 9/2/20
βœ… 740 kj
Tuesday 7/21/20
30 min HIIT Ride: Live from Home
Ben Alldis
βœ… 494 kj
Wednesday 6/24/20
482 kj
Wednesday 6/24/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
kj
Wednesday 5/13/20
βœ… 442 kj
Tuesday 5/12/20