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drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
7
Beat 9_crimes
VS
9_crimes
Scottsdale AZ
61 π₯
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 12:55 AM
507
kj
84
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 1:11 PM
β
726
kj
79
rpm
58
%
24
mph
Monday 1/25/21 @ 12:47 PM
596
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 1:9 PM
β
732
kj
80
rpm
58
%
24
mph
Monday 1/18/21 @ 12:35 PM
533
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:8 PM
β
726
kj
80
rpm
58
%
24
mph
Sunday 11/22/20 @ 1:0 PM
752
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 2:24 PM
β
1065
kj
83
rpm
58
%
25
mph
Sunday 10/4/20 @ 6:14 AM
686
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 1:17 PM
β
733
kj
80
rpm
58
%
24
mph
Sunday 9/27/20 @ 2:15 AM
886
kj
96
rpm
48
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 1:48 PM
β
1078
kj
84
rpm
58
%
25
mph
Thursday 9/17/20 @ 3:50 AM
595
kj
96
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 1:13 PM
β
745
kj
80
rpm
58
%
24
mph
Wednesday 9/2/20 @ 5:18 PM
610
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 1:2 PM
β
740
kj
79
rpm
58
%
24
mph
Wednesday 6/24/20 @ 12:59 PM
β
494
kj
84
rpm
56
%
24
mph
30 min HIIT Ride: Live from Home
Ben Alldis
View Class
Share
Wednesday 6/24/20 @ 1:0 PM
482
kj
80
rpm
57
%
24
mph
Wednesday 5/13/20 @ 3:2 AM
kj
rpm
%
0
mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 5/12/20 @ 1:3 PM
β
442
kj
81
rpm
57
%
24
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
7
Beat 9_crimes
VS
9_crimes
Scottsdale AZ
61 π₯
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
507
kj
Wednesday 4/28/21
β
726
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
596
kj
Monday 1/25/21
β
732
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Monday 1/18/21
β
726
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
752
kj
Sunday 11/22/20
β
1065
kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
686
kj
Sunday 10/4/20
β
733
kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
886
kj
Sunday 9/27/20
β
1078
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
595
kj
Thursday 9/17/20
β
745
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
610
kj
Wednesday 9/2/20
β
740
kj
Tuesday 7/21/20
30 min HIIT Ride: Live from Home
Ben Alldis
View Class
Share
β
494
kj
Wednesday 6/24/20
482
kj
Wednesday 6/24/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
kj
Wednesday 5/13/20
β
442
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts