Shake and Bake
Workouts
Sunday 2/7/21 @ 3:52 PM
203kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 11:8 PM
✅
220kj
86rpm
40%
18mph
Sunday 1/17/21 @ 10:53 PM
477kj
82rpm
39%
17mph
Saturday 2/5/22 @ 5:25 PM
✅
618kj
75rpm
45%
18mph
Tuesday 8/10/21 @ 9:37 PM
321kj
75rpm
43%
17mph
Monday 8/9/21 @ 9:55 PM
✅
361kj
89rpm
39%
18mph
Saturday 1/22/22 @ 6:30 PM
393kj
76rpm
41%
17mph
Saturday 1/22/22 @ 5:58 PM
✅
508kj
84rpm
42%
19mph
Monday 10/18/21 @ 8:33 PM
216kj
92rpm
31%
15mph
Tuesday 10/12/21 @ 10:1 PM
✅
348kj
84rpm
40%
18mph
Wednesday 8/25/21 @ 8:28 PM
194kj
75rpm
49%
20mph
Friday 8/27/21 @ 9:25 PM
✅
218kj
87rpm
45%
21mph
Thursday 8/26/21 @ 9:28 AM
151kj
86rpm
34%
15mph
Monday 9/28/20 @ 10:2 PM
✅
198kj
81rpm
40%
17mph
Friday 4/23/21 @ 12:53 PM
156kj
92rpm
32%
15mph
Tuesday 12/15/20 @ 10:48 PM
✅
207kj
91rpm
37%
17mph
Sunday 11/8/20 @ 3:37 PM
460kj
79rpm
37%
15mph
Friday 6/19/20 @ 12:52 PM
✅
771kj
80rpm
45%
19mph
Thursday 7/2/20 @ 6:12 PM
249kj
77rpm
38%
16mph
Friday 7/3/20 @ 5:11 PM
✅
459kj
85rpm
46%
20mph
Workouts
203
kj
Sunday 2/7/21
477
kj
Sunday 1/17/21
393
kj
Saturday 1/22/22
151
kj
Thursday 8/26/21
156
kj
Friday 4/23/21
460
kj
Sunday 11/8/20
249
kj
Thursday 7/2/20