Shake and Bake
Workouts
Tuesday 11/28/23 @ 12:2 PM
✅
228kj
71rpm
39%
15mph
Friday 11/24/23 @ 11:52 AM
200kj
65rpm
39%
14mph
Tuesday 12/21/21 @ 12:33 PM
✅
179kj
76rpm
38%
15mph
Tuesday 12/21/21 @ 11:35 AM
128kj
66rpm
38%
14mph
Monday 1/13/20 @ 12:37 PM
✅
203kj
70rpm
44%
17mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Monday 1/13/20 @ 12:6 PM
✅
165kj
76rpm
37%
15mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Friday 9/7/18 @ 11:11 AM
88kj
80rpm
34%
14mph
Saturday 2/24/18 @ 2:5 PM
✅
96kj
74rpm
38%
15mph
Wednesday 8/22/18 @ 11:16 AM
✅
340kj
69rpm
48%
18mph
Thursday 11/23/17 @ 3:22 PM
238kj
70rpm
41%
15mph
Tuesday 8/21/18 @ 10:48 AM
✅
337kj
80rpm
36%
15mph
Saturday 8/18/18 @ 2:25 PM
268kj
72rpm
37%
14mph
Wednesday 7/4/18 @ 12:9 PM
✅
271kj
74rpm
42%
16mph
Saturday 6/2/18 @ 2:43 PM
218kj
71rpm
39%
15mph
Saturday 5/19/18 @ 1:24 PM
✅
323kj
78rpm
42%
17mph
Saturday 5/19/18 @ 1:24 PM
224kj
74rpm
38%
15mph
Sunday 2/18/18 @ 9:3 PM
✅
253kj
67rpm
43%
15mph
Saturday 2/17/18 @ 10:53 AM
220kj
67rpm
41%
15mph
Workouts
128
kj
Tuesday 12/21/21
268
kj
Saturday 8/18/18
224
kj
Saturday 5/19/18