Shake and Bake
Workouts
Monday 2/7/22 @ 12:42 PM
265kj
77rpm
38%
16mph
Monday 2/15/21 @ 11:24 PM
✅
417kj
83rpm
45%
19mph
Monday 3/8/21 @ 12:29 PM
178kj
75rpm
38%
15mph
Tuesday 1/19/21 @ 10:31 PM
✅
284kj
88rpm
43%
19mph
Thursday 12/17/20 @ 12:24 PM
167kj
77rpm
38%
15mph
Saturday 12/12/20 @ 8:27 PM
✅
294kj
86rpm
45%
20mph
Saturday 11/2/19 @ 11:53 AM
197kj
72rpm
43%
16mph
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
Monday 9/23/19 @ 11:10 AM
262kj
76rpm
39%
16mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Thursday 4/25/19 @ 10:40 AM
0kj
0rpm
0%
0mph
Monday 5/20/19 @ 2:29 PM
✅
89kj
89rpm
43%
19mph
Sunday 3/10/19 @ 8:5 PM
189kj
61rpm
46%
15mph
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
Wednesday 9/5/18 @ 10:41 AM
98kj
83rpm
38%
16mph
Saturday 9/1/18 @ 3:32 PM
✅
165kj
89rpm
46%
21mph
Monday 3/26/18 @ 11:24 AM
183kj
74rpm
48%
19mph
Tuesday 6/26/18 @ 2:18 PM
✅
270kj
84rpm
52%
22mph
Thursday 3/15/18 @ 11:10 AM
368kj
76rpm
41%
16mph
Thursday 2/22/18 @ 3:36 PM
✅
425kj
81rpm
42%
17mph
Workouts
265
kj
Monday 2/7/22
178
kj
Monday 3/8/21
262
kj
Monday 9/23/19
189
kj
Sunday 3/10/19
98
kj
Wednesday 9/5/18
368
kj
Thursday 3/15/18