Shake and Bake
Workouts
Wednesday 4/10/19 @ 10:19 AM
✅
334kj
70rpm
44%
17mph
Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
Sunday 2/24/19 @ 11:35 AM
✅
689kj
76rpm
44%
18mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
Friday 2/1/19 @ 12:11 PM
✅
336kj
79rpm
42%
17mph
Thursday 10/18/18 @ 9:24 PM
314kj
88rpm
38%
17mph
Friday 1/25/19 @ 12:8 PM
✅
328kj
78rpm
40%
17mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Wednesday 1/23/19 @ 3:27 PM
✅
346kj
73rpm
45%
17mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Thursday 12/6/18 @ 12:19 PM
✅
234kj
78rpm
43%
18mph
Friday 6/1/18 @ 3:15 PM
186kj
85rpm
37%
16mph
Thursday 11/15/18 @ 12:9 PM
✅
338kj
75rpm
44%
17mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Monday 10/22/18 @ 11:11 AM
✅
310kj
76rpm
40%
16mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Friday 3/30/18 @ 11:12 AM
✅
369kj
74rpm
41%
16mph
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph
Sunday 3/11/18 @ 4:14 PM
✅
567kj
77rpm
41%
16mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
Workouts
628
kj
Saturday 9/22/18
306
kj
Wednesday 6/27/18
166
kj
Friday 12/8/17
288
kj
Wednesday 3/28/18
323
kj
Saturday 12/16/17