Shake and Bake

Workouts

Sunday 1/9/22 @ 4:49 AM
118kj
75rpm
40%
16mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 9:15 PM
✅
133kj
79rpm
42%
17mph
Sunday 7/4/21 @ 7:58 PM
✅
156kj
69rpm
48%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 12/27/21 @ 12:48 PM
135kj
80rpm
41%
17mph
Sunday 10/31/21 @ 4:7 AM
✅
171kj
58rpm
49%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:54 PM
140kj
76rpm
44%
17mph
Tuesday 6/22/21 @ 7:13 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 8:42 PM
✅
60kj
87rpm
37%
16mph
Saturday 1/9/21 @ 3:16 AM
67kj
57rpm
44%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
Wednesday 12/2/20 @ 1:22 AM
58kj
62rpm
32%
11mph
20 min 80s Ride
Hannah Frankson
Tuesday 11/24/20 @ 9:38 PM
✅
131kj
84rpm
39%
17mph
Friday 6/12/20 @ 9:56 PM
✅
230kj
70rpm
46%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
209kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:13 PM
88kj
68rpm
43%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 9:33 PM
✅
95kj
63rpm
48%
17mph
Sunday 5/19/19 @ 7:19 PM
✅
229kj
75rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
202kj
75rpm
43%
17mph
Thursday 2/28/19 @ 4:52 AM
✅
218kj
76rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Friday 3/15/19 @ 8:10 PM
161kj
72rpm
40%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
118 kj
Sunday 1/9/22
✅ 133 kj
Tuesday 1/11/22
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 156 kj
Sunday 7/4/21
135 kj
Monday 12/27/21
20 min 80s Ride
Cody Rigsby
✅ 171 kj
Sunday 10/31/21
140 kj
Wednesday 6/2/21
10 min Low Impact Ride
Kendall Toole
51 kj
Tuesday 6/22/21
✅ 60 kj
Tuesday 6/22/21
15 min 90s Ride
Cody Rigsby
67 kj
Saturday 1/9/21
✅ 102 kj
Tuesday 1/5/21
20 min 80s Ride
Hannah Frankson
58 kj
Wednesday 12/2/20
✅ 131 kj
Tuesday 11/24/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 230 kj
Friday 6/12/20
209 kj
Friday 6/12/20
15 min Move for More: Climb Ride
Kendall Toole
88 kj
Tuesday 5/26/20
✅ 95 kj
Monday 12/16/19
30 min Groove Ride
Cody Rigsby
✅ 229 kj
Sunday 5/19/19
202 kj
Sunday 5/19/19
30 min Groove Ride
Cody Rigsby
✅ 218 kj
Thursday 2/28/19
161 kj
Friday 3/15/19