Shake and Bake

Workouts

Sunday 8/23/20 @ 2:58 AM
βœ…
59kj
53rpm
51%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
Wednesday 5/27/20 @ 3:30 AM
βœ…
126kj
73rpm
48%
18mph
15 min Pop Ride
Sam Yo
Friday 11/15/19 @ 11:13 AM
80kj
78rpm
37%
15mph
Saturday 1/11/20 @ 5:10 AM
βœ…
255kj
79rpm
45%
19mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph
Saturday 1/4/20 @ 2:58 PM
βœ…
329kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:54 PM
290kj
73rpm
43%
17mph
Saturday 12/28/19 @ 2:11 AM
βœ…
227kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Tuesday 12/31/19 @ 3:29 PM
βœ…
247kj
84rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:26 PM
187kj
79rpm
40%
16mph
Sunday 9/1/19 @ 4:0 AM
βœ…
93kj
72rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Tuesday 5/14/19 @ 4:24 AM
βœ…
117kj
78rpm
44%
18mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 5/21/19 @ 10:2 AM
45kj
77rpm
31%
13mph
Saturday 5/11/19 @ 12:59 AM
βœ…
250kj
80rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Monday 2/4/19 @ 3:51 PM
110kj
83rpm
36%
15mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 10:48 AM
βœ…
114kj
71rpm
42%
16mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 59 kj
Sunday 8/23/20
45 kj
Sunday 3/29/20
15 min Pop Ride
Sam Yo
βœ… 126 kj
Wednesday 5/27/20
80 kj
Friday 11/15/19
30 min Sundays with Love
Ally Love
βœ… 255 kj
Saturday 1/11/20
143 kj
Monday 1/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 329 kj
Saturday 1/4/20
290 kj
Saturday 1/4/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 227 kj
Saturday 12/28/19
134 kj
Wednesday 1/1/20
30 min HIIT Ride
Denis Morton
βœ… 247 kj
Tuesday 12/31/19
187 kj
Tuesday 12/31/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 93 kj
Sunday 9/1/19
91 kj
Thursday 8/29/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 117 kj
Tuesday 5/14/19
45 kj
Tuesday 5/21/19
30 min Show Up Ride
Cody Rigsby
βœ… 250 kj
Saturday 5/11/19
140 kj
Monday 5/13/19
20 min 90s Pop Ride
Ally Love
110 kj
Monday 2/4/19
βœ… 114 kj
Friday 2/1/19