Shake and Bake

Workouts

Wednesday 8/25/21 @ 3:29 AM
βœ…
270kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 10:12 AM
186kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
212kj
51rpm
58%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Sunday 9/13/20 @ 1:39 AM
βœ…
244kj
62rpm
54%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Friday 6/12/20 @ 9:56 PM
βœ…
230kj
70rpm
46%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Saturday 11/23/19 @ 10:57 PM
βœ…
219kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 7:14 PM
171kj
76rpm
40%
16mph
Thursday 2/20/20 @ 4:43 AM
βœ…
237kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:11 PM
205kj
77rpm
43%
17mph
Saturday 5/25/19 @ 4:24 AM
βœ…
205kj
72rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 9:18 AM
187kj
73rpm
42%
16mph
Saturday 5/11/19 @ 7:17 PM
193kj
75rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/14/19 @ 12:28 PM
βœ…
215kj
76rpm
43%
17mph
Thursday 2/28/19 @ 4:52 AM
βœ…
218kj
76rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 9:34 PM
179kj
78rpm
40%
16mph
Saturday 12/29/18 @ 6:46 AM
βœ…
179kj
74rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 3:57 PM
152kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Wednesday 8/25/21
186 kj
Thursday 8/26/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 212 kj
Wednesday 10/14/20
195 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Sunday 9/13/20
197 kj
Monday 9/14/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 230 kj
Friday 6/12/20
204 kj
Saturday 6/13/20
30 min Groove Ride
Cody Rigsby
βœ… 219 kj
Saturday 11/23/19
171 kj
Monday 4/27/20
30 min Groove Ride
Cody Rigsby
βœ… 237 kj
Thursday 2/20/20
205 kj
Wednesday 2/26/20
30 min Show Up Ride
Cody Rigsby
βœ… 205 kj
Saturday 5/25/19
187 kj
Tuesday 5/28/19
30 min Epic Sing Along Ride
Jenn Sherman
193 kj
Saturday 5/11/19
βœ… 215 kj
Tuesday 5/14/19
30 min Groove Ride
Cody Rigsby
βœ… 218 kj
Thursday 2/28/19
179 kj
Friday 3/1/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 179 kj
Saturday 12/29/18
152 kj
Thursday 12/13/18