Shake and Bake

Workouts

Saturday 9/16/23 @ 1:26 AM
✅
259kj
70rpm
49%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 12/12/23 @ 10:8 AM
154kj
55rpm
47%
15mph
Wednesday 10/13/21 @ 5:29 PM
✅
255kj
64rpm
52%
18mph
30 min Disney on Broadway Ride
Sam Yo
Sunday 9/3/23 @ 8:35 PM
136kj
58rpm
43%
14mph
Friday 3/11/22 @ 4:19 AM
✅
231kj
58rpm
55%
18mph
30 min Broadway Ride
Sam Yo
Tuesday 8/15/23 @ 10:4 AM
169kj
66rpm
43%
16mph
Friday 7/7/23 @ 10:37 PM
✅
256kj
68rpm
50%
18mph
30 min Broadway Ride
Sam Yo
Wednesday 6/14/23 @ 9:45 PM
163kj
66rpm
42%
16mph
Friday 6/19/20 @ 3:44 PM
✅
260kj
77rpm
46%
18mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/6/23 @ 11:44 PM
138kj
61rpm
42%
15mph
Tuesday 8/17/21 @ 2:41 AM
✅
277kj
71rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/25/23 @ 10:33 AM
166kj
61rpm
45%
16mph
Monday 11/1/21 @ 7:7 PM
✅
413kj
65rpm
46%
19mph
45 min Halloween Ride
Kendall Toole
Thursday 8/18/22 @ 11:30 AM
222kj
66rpm
41%
15mph
Wednesday 6/16/21 @ 4:45 AM
✅
136kj
71rpm
46%
17mph
20 min Pride Celebration Ride
Kendall Toole
Sunday 6/5/22 @ 5:0 PM
106kj
75rpm
39%
15mph
Wednesday 7/8/20 @ 6:17 PM
✅
333kj
76rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
Friday 3/26/21 @ 7:9 PM
✅
186kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:27 PM
157kj
71rpm
41%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 259 kj
Saturday 9/16/23
154 kj
Tuesday 12/12/23
30 min Disney on Broadway Ride
Sam Yo
✅ 255 kj
Wednesday 10/13/21
136 kj
Sunday 9/3/23
30 min Broadway Ride
Sam Yo
✅ 231 kj
Friday 3/11/22
169 kj
Tuesday 8/15/23
30 min Broadway Ride
Sam Yo
✅ 256 kj
Friday 7/7/23
163 kj
Wednesday 6/14/23
30 min Black Pride Ride
Hannah Frankson
✅ 260 kj
Friday 6/19/20
138 kj
Tuesday 6/6/23
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Tuesday 8/17/21
166 kj
Wednesday 1/25/23
45 min Halloween Ride
Kendall Toole
✅ 413 kj
Monday 11/1/21
222 kj
Thursday 8/18/22
20 min Pride Celebration Ride
Kendall Toole
✅ 136 kj
Wednesday 6/16/21
106 kj
Sunday 6/5/22
45 min All For One More Ride
Multiple Instructors
✅ 333 kj
Wednesday 7/8/20
260 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Friday 3/26/21
157 kj
Wednesday 3/24/21