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Shake and Bake
drjulian
Mountlake Terrace, WA
71 🔥
Beat fitmom4life
VS
fitmom4life
Clarkston, MI
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Sunday 2/27/22 @ 7:12 PM
✅
279
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 3/22/22 @ 1:23 PM
158
kj
73
rpm
39
%
15
mph
Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 12:52 PM
294
kj
81
rpm
38
%
16
mph
Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/16/20 @ 1:11 PM
179
kj
72
rpm
50
%
19
mph
Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/29/19 @ 2:40 PM
371
kj
75
rpm
41
%
16
mph
Wednesday 4/1/20 @ 6:12 PM
✅
588
kj
89
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 1:32 PM
293
kj
76
rpm
41
%
16
mph
Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/1/20 @ 1:32 PM
267
kj
79
rpm
39
%
16
mph
Monday 11/11/19 @ 1:19 PM
✅
555
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/9/19 @ 2:48 PM
287
kj
79
rpm
39
%
16
mph
Friday 11/8/19 @ 2:1 PM
✅
363
kj
97
rpm
43
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 11/4/19 @ 2:33 PM
193
kj
83
rpm
38
%
16
mph
Friday 10/18/19 @ 1:4 PM
✅
292
kj
87
rpm
44
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 8/27/19 @ 12:47 PM
165
kj
69
rpm
41
%
15
mph
Saturday 9/28/19 @ 5:14 PM
✅
360
kj
92
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 1:48 PM
171
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
71 🔥
Beat fitmom4life
VS
fitmom4life
Clarkston, MI
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
279
kj
Sunday 2/27/22
158
kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
540
kj
Wednesday 12/4/19
294
kj
Tuesday 6/1/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 12/23/19
179
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 1/4/20
371
kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Wednesday 4/1/20
293
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
527
kj
Friday 1/31/20
267
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Monday 11/11/19
287
kj
Saturday 11/9/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
363
kj
Friday 11/8/19
193
kj
Monday 11/4/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
292
kj
Friday 10/18/19
165
kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Saturday 9/28/19
171
kj
Saturday 9/21/19
Previous Workouts
Next Workouts