Shake and Bake

Workouts

Sunday 2/27/22 @ 7:12 PM
✅
279kj
90rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:23 PM
158kj
73rpm
39%
15mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:52 PM
294kj
81rpm
38%
16mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 1:11 PM
179kj
72rpm
50%
19mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 2:40 PM
371kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:32 PM
293kj
76rpm
41%
16mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:32 PM
267kj
79rpm
39%
16mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 2:48 PM
287kj
79rpm
39%
16mph
Friday 11/8/19 @ 2:1 PM
✅
363kj
97rpm
43%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/4/19 @ 2:33 PM
193kj
83rpm
38%
16mph
Friday 10/18/19 @ 1:4 PM
✅
292kj
87rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/27/19 @ 12:47 PM
165kj
69rpm
41%
15mph
Saturday 9/28/19 @ 5:14 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 1:48 PM
171kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 279 kj
Sunday 2/27/22
158 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
294 kj
Tuesday 6/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
179 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
371 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 4/1/20
293 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
267 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
287 kj
Saturday 11/9/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 363 kj
Friday 11/8/19
193 kj
Monday 11/4/19
30 min HIIT Ride
Alex Toussaint
✅ 292 kj
Friday 10/18/19
165 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Saturday 9/28/19
171 kj
Saturday 9/21/19