Shake and Bake

Workouts

Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
Monday 5/18/20 @ 10:5 PM
✅
376kj
92rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 5:12 PM
144kj
78rpm
35%
14mph
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Wednesday 9/18/19 @ 1:13 PM
✅
141kj
88rpm
38%
17mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 12/20/19
137 kj
Friday 2/24/23
30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/18/20
144 kj
Sunday 9/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 2/28/21
129 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
134 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
289 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 4/1/20
207 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
204 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Friday 12/6/19
205 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
216 kj
Monday 11/11/19
20 min Beginner Ride
Cody Rigsby
✅ 141 kj
Wednesday 9/18/19
64 kj
Saturday 12/8/18