Shake and Bake

Workouts

Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:23 PM
285kj
84rpm
45%
19mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:21 PM
570kj
86rpm
44%
19mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:41 PM
389kj
89rpm
42%
19mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:21 PM
408kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:10 PM
421kj
85rpm
44%
19mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 1:41 PM
246kj
83rpm
50%
22mph
Saturday 9/28/19 @ 5:14 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 5:11 PM
259kj
91rpm
41%
19mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 4:20 PM
396kj
88rpm
41%
18mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:53 PM
405kj
85rpm
44%
19mph
Wednesday 9/18/19 @ 1:13 PM
✅
141kj
88rpm
38%
17mph
20 min Beginner Ride
Cody Rigsby
Wednesday 5/15/19 @ 7:31 PM
95kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
285 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
570 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/26/20
389 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
408 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
421 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
246 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Saturday 9/28/19
259 kj
Friday 12/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
396 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
405 kj
Tuesday 11/12/19
20 min Beginner Ride
Cody Rigsby
✅ 141 kj
Wednesday 9/18/19
95 kj
Wednesday 5/15/19