Shake and Bake

Workouts

Saturday 2/19/22 @ 7:31 PM
208kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 3/27/22 @ 8:35 PM
✅
357kj
0rpm
0%
0mph
Friday 1/17/20 @ 6:14 PM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
Sunday 9/27/20 @ 6:18 PM
329kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 12:43 AM
✅
364kj
94rpm
46%
21mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:30 AM
553kj
82rpm
51%
21mph
Saturday 3/14/20 @ 6:22 PM
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
Friday 12/13/19 @ 1:59 PM
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 6:35 PM
✅
543kj
91rpm
46%
21mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:59 PM
797kj
70rpm
60%
22mph
Wednesday 1/29/20 @ 1:49 PM
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Friday 1/24/20 @ 1:47 PM
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph

Workouts

30 min Low Impact Ride
Denis Morton
208 kj
Saturday 2/19/22
✅ 357 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Friday 1/17/20
✅ 538 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Sunday 9/27/20
✅ 364 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 4/5/20
553 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
561 kj
Saturday 3/14/20
✅ 590 kj
Saturday 8/17/19
45 min Pro Cyclist Ride
Christian Vande Velde
532 kj
Friday 12/13/19
✅ 543 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
797 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/29/20
✅ 576 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Friday 1/24/20
✅ 563 kj
Wednesday 1/22/20