Shake and Bake
Workouts
Sunday 2/28/21 @ 7:2 PM
302kj
89rpm
44%
20mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 1/25/20 @ 6:26 PM
745kj
87rpm
49%
22mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 11/7/19 @ 1:14 PM
703kj
87rpm
48%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 1/10/20 @ 7:35 PM
729kj
90rpm
48%
21mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 4/27/20 @ 7:3 PM
395kj
91rpm
48%
22mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 12/6/19 @ 1:39 PM
500kj
93rpm
45%
21mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 12/18/19 @ 1:57 PM
529kj
86rpm
49%
21mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 11/6/19 @ 1:21 PM
484kj
83rpm
47%
20mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Sunday 5/24/20 @ 8:28 PM
388kj
93rpm
47%
22mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Workouts
302
kj
Sunday 2/28/21
745
kj
Saturday 1/25/20
703
kj
Thursday 11/7/19
729
kj
Friday 1/10/20
343
kj
Sunday 11/24/19
500
kj
Friday 12/6/19
529
kj
Wednesday 12/18/19
484
kj
Wednesday 11/6/19
388
kj
Sunday 5/24/20