Shake and Bake

Workouts

Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
Friday 2/21/20 @ 2:2 PM
✅
584kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:9 PM
360kj
82rpm
42%
18mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 PM
414kj
80rpm
46%
19mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
463 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
328 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Friday 2/21/20
360 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 2/7/20
350 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
334 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
331 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
319 kj
Wednesday 11/20/19
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
414 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
334 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
317 kj
Wednesday 10/30/19