Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
drjulian
Mountlake Terrace, WA
40 🔥
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Sunday 3/29/20 @ 5:35 PM
✅
778
kj
82
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 11:48 PM
463
kj
79
rpm
43
%
18
mph
Thursday 3/5/20 @ 1:48 PM
✅
562
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 5:28 PM
328
kj
80
rpm
42
%
18
mph
Friday 2/21/20 @ 2:2 PM
✅
584
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 6:9 PM
360
kj
82
rpm
42
%
18
mph
Friday 2/7/20 @ 1:47 PM
✅
536
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 10:52 PM
350
kj
83
rpm
42
%
18
mph
Friday 1/24/20 @ 1:47 PM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 10:55 PM
334
kj
81
rpm
42
%
18
mph
Tuesday 1/21/20 @ 1:44 PM
✅
545
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 4:58 PM
331
kj
84
rpm
40
%
18
mph
Friday 1/17/20 @ 6:14 PM
✅
533
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 2:19 PM
319
kj
88
rpm
39
%
17
mph
Thursday 12/12/19 @ 1:46 PM
✅
511
kj
85
rpm
48
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 2:14 PM
414
kj
80
rpm
46
%
19
mph
Monday 11/25/19 @ 10:9 PM
✅
520
kj
87
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:9 PM
334
kj
83
rpm
40
%
17
mph
Thursday 10/31/19 @ 12:44 PM
✅
520
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 9:48 PM
317
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
40 🔥
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
778
kj
Sunday 3/29/20
463
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Thursday 3/5/20
328
kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
584
kj
Friday 2/21/20
360
kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
536
kj
Friday 2/7/20
350
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
516
kj
Friday 1/24/20
334
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Tuesday 1/21/20
331
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
533
kj
Friday 1/17/20
319
kj
Wednesday 11/20/19
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
511
kj
Thursday 12/12/19
414
kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
520
kj
Monday 11/25/19
334
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Thursday 10/31/19
317
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts