Shake and Bake

Workouts

Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 8:5 PM
207kj
83rpm
40%
17mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 9:3 PM
178kj
84rpm
44%
19mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
313 kj
Thursday 12/8/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 299 kj
Monday 6/14/21
207 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
369 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/26/20
257 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
253 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
251 kj
Monday 4/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
178 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 12/7/19
404 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
283 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
146 kj
Wednesday 2/27/19