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Shake and Bake
drjulian
Mountlake Terrace, WA
45 🔥
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
5
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 5:57 PM
299
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 11:15 AM
✅
314
kj
82
rpm
47
%
20
mph
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 8:47 PM
501
kj
84
rpm
48
%
20
mph
Sunday 4/5/20 @ 5:54 PM
✅
585
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 8:15 PM
525
kj
83
rpm
49
%
21
mph
Wednesday 2/26/20 @ 1:44 PM
✅
510
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 10:55 PM
443
kj
85
rpm
45
%
20
mph
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 6:44 PM
716
kj
83
rpm
49
%
21
mph
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:13 PM
473
kj
81
rpm
47
%
20
mph
Friday 1/24/20 @ 1:47 PM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 9:54 PM
460
kj
81
rpm
48
%
20
mph
Friday 1/17/20 @ 6:14 PM
✅
533
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 10:57 PM
436
kj
86
rpm
45
%
20
mph
Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 12:4 PM
466
kj
82
rpm
45
%
19
mph
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 3:51 PM
306
kj
74
rpm
59
%
23
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
45 🔥
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
5
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
299
kj
Monday 6/14/21
✅
314
kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
554
kj
Friday 11/15/19
501
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
585
kj
Sunday 4/5/20
525
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Wednesday 2/26/20
443
kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
827
kj
Saturday 2/8/20
716
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 1/29/20
473
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
516
kj
Friday 1/24/20
460
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
533
kj
Friday 1/17/20
436
kj
Thursday 11/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
540
kj
Wednesday 12/4/19
466
kj
Wednesday 12/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
330
kj
Tuesday 10/29/19
306
kj
Saturday 11/23/19
Previous Workouts
Next Workouts