Shake and Bake

Workouts

Tuesday 10/26/21 @ 1:58 PM
127kj
67rpm
43%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 10/28/21 @ 3:55 PM
βœ…
196kj
84rpm
45%
20mph
Monday 3/30/20 @ 2:41 PM
βœ…
61kj
71rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/1/20 @ 9:12 PM
53kj
66rpm
42%
15mph
Tuesday 3/17/20 @ 11:32 AM
242kj
69rpm
48%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 8:40 PM
βœ…
270kj
78rpm
46%
19mph
Tuesday 3/10/20 @ 11:34 AM
160kj
80rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/13/20 @ 1:26 PM
βœ…
174kj
79rpm
46%
19mph
Friday 1/3/20 @ 12:32 PM
137kj
82rpm
45%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:39 PM
βœ…
140kj
78rpm
47%
19mph
Friday 11/1/19 @ 10:37 PM
295kj
73rpm
50%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
Wednesday 12/12/18 @ 1:45 PM
151kj
63rpm
43%
14mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:26 PM
βœ…
256kj
80rpm
45%
19mph
Sunday 11/4/18 @ 4:18 PM
154kj
63rpm
43%
14mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 3:52 PM
βœ…
283kj
82rpm
46%
19mph
Friday 6/22/18 @ 12:47 PM
116kj
62rpm
46%
15mph
20 min 80s Rock Ride
Jess King
Monday 6/25/18 @ 3:56 PM
βœ…
189kj
89rpm
43%
19mph
Monday 11/27/17 @ 1:12 PM
92kj
63rpm
41%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 2/4/18 @ 5:40 PM
βœ…
181kj
80rpm
46%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
127 kj
Tuesday 10/26/21
βœ… 196 kj
Thursday 10/28/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Monday 3/30/20
53 kj
Saturday 2/1/20
30 min Guns N' Roses Ride
Olivia Amato
242 kj
Tuesday 3/17/20
βœ… 270 kj
Saturday 2/1/20
20 min 80s Rock Ride
Christine D'Ercole
160 kj
Tuesday 3/10/20
βœ… 174 kj
Friday 3/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
137 kj
Friday 1/3/20
βœ… 140 kj
Sunday 12/15/19
30 min P!nk Ride
Christine D'Ercole
295 kj
Friday 11/1/19
βœ… 313 kj
Wednesday 11/13/19
30 min Holiday Ride
Christine D'Ercole
151 kj
Wednesday 12/12/18
βœ… 256 kj
Friday 12/22/17
30 min Queen Rock Ride
Denis Morton
154 kj
Sunday 11/4/18
βœ… 283 kj
Wednesday 11/7/18
20 min 80s Rock Ride
Jess King
116 kj
Friday 6/22/18
βœ… 189 kj
Monday 6/25/18
20 min Low Impact Ride
Denis Morton
92 kj
Monday 11/27/17
βœ… 181 kj
Sunday 2/4/18