Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
243kj
61rpm
52%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:27 AM
230kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
323kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:26 AM
244kj
82rpm
43%
18mph
Thursday 3/19/20 @ 2:26 PM
244kj
74rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 10:27 AM
241kj
84rpm
43%
18mph
Saturday 12/28/19 @ 3:53 PM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Wednesday 2/12/20 @ 11:5 AM
122kj
84rpm
43%
18mph
Thursday 5/16/19 @ 12:0 PM
211kj
77rpm
50%
20mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 10:27 AM
170kj
91rpm
41%
19mph
Thursday 2/7/19 @ 12:49 PM
179kj
59rpm
48%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:26 AM
299kj
73rpm
51%
20mph
Thursday 11/22/18 @ 3:27 PM
226kj
68rpm
41%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Wednesday 6/20/18 @ 12:5 PM
205kj
64rpm
41%
14mph
45 min 80s Pop Ride
Ally Love
Sunday 4/29/18 @ 8:41 PM
537kj
82rpm
51%
21mph
Friday 12/29/17 @ 6:32 PM
131kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/28/17 @ 11:31 AM
349kj
82rpm
49%
21mph
Monday 12/11/17 @ 12:52 PM
87kj
68rpm
38%
14mph
20 min Beautiful Day Ride
Hannah Corbin
Tuesday 4/4/17 @ 11:25 PM
181kj
86rpm
43%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
243 kj
Tuesday 11/10/20
230 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
323 kj
Wednesday 4/22/20
244 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
244 kj
Thursday 3/19/20
241 kj
Tuesday 4/14/20
15 min Pop Ride
Robin Arzón
kj
Saturday 12/28/19
122 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Robin Arzón
211 kj
Thursday 5/16/19
170 kj
Thursday 5/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
179 kj
Thursday 2/7/19
299 kj
Tuesday 2/12/19
45 min Turkey Burn Ride
Robin Arzón
226 kj
Thursday 11/22/18
378 kj
Thursday 11/22/18
45 min 80s Pop Ride
Ally Love
205 kj
Wednesday 6/20/18
537 kj
Sunday 4/29/18
30 min Intervals & Arms Ride
Robin Arzón
131 kj
Friday 12/29/17
349 kj
Thursday 12/28/17
20 min Beautiful Day Ride
Hannah Corbin
87 kj
Monday 12/11/17
181 kj
Tuesday 4/4/17