Shake and Bake
Workouts
Saturday 8/20/22 @ 1:30 PM
161kj
58rpm
46%
14mph
Sunday 8/21/22 @ 1:18 PM
✅
276kj
83rpm
45%
19mph
Sunday 6/20/21 @ 1:29 PM
362kj
69rpm
48%
18mph
Sunday 6/20/21 @ 1:28 PM
✅
450kj
83rpm
47%
20mph
Sunday 4/18/21 @ 1:23 PM
487kj
70rpm
48%
18mph
Sunday 4/18/21 @ 1:27 PM
✅
563kj
82rpm
47%
19mph
Sunday 2/7/21 @ 2:25 PM
503kj
72rpm
47%
18mph
Sunday 2/7/21 @ 2:28 PM
✅
557kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 1:2 PM
141kj
70rpm
50%
19mph
Sunday 5/3/20 @ 2:31 PM
✅
171kj
77rpm
52%
21mph
Wednesday 2/26/20 @ 12:51 PM
400kj
74rpm
48%
19mph
Wednesday 2/26/20 @ 12:55 PM
✅
494kj
86rpm
47%
21mph
Wednesday 1/29/20 @ 12:56 PM
370kj
70rpm
48%
18mph
Wednesday 1/29/20 @ 12:56 PM
✅
454kj
83rpm
47%
20mph
Saturday 9/1/18 @ 1:27 PM
235kj
57rpm
46%
14mph
Saturday 9/1/18 @ 1:27 PM
✅
431kj
76rpm
49%
19mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
517kj
83rpm
50%
21mph
Thursday 6/28/18 @ 11:45 AM
80kj
62rpm
45%
15mph
Thursday 7/28/16 @ 12:32 PM
✅
161kj
90rpm
46%
20mph
Workouts
141
kj
Tuesday 12/17/19
370
kj
Wednesday 1/29/20