Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:35 AM
163kj
67rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
209kj
80rpm
50%
20mph
Tuesday 12/1/20 @ 12:50 PM
124kj
75rpm
45%
18mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 12:35 AM
116kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 1:41 PM
231kj
67rpm
48%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:28 PM
334kj
81rpm
50%
21mph
Thursday 4/9/20 @ 12:16 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
94kj
93rpm
42%
19mph
Monday 5/4/20 @ 2:2 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:17 PM
96kj
84rpm
45%
20mph
Sunday 3/29/20 @ 7:38 PM
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 6:9 PM
84kj
91rpm
40%
18mph
Thursday 4/2/20 @ 1:52 PM
225kj
67rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:30 PM
313kj
83rpm
47%
20mph
Friday 10/18/19 @ 8:49 PM
279kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 3:46 PM
305kj
85rpm
46%
20mph
Tuesday 7/10/18 @ 11:23 PM
247kj
55rpm
48%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:22 PM
567kj
78rpm
53%
22mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
163 kj
Wednesday 12/9/20
209 kj
Thursday 12/10/20
15 min Low Impact Ride
Jenn Sherman
124 kj
Tuesday 12/1/20
116 kj
Tuesday 12/1/20
30 min Classic Rock Ride
Jenn Sherman
231 kj
Wednesday 11/25/20
334 kj
Tuesday 11/24/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 4/9/20
94 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Monday 5/4/20
96 kj
Friday 3/27/20
10 min Low Impact Ride
Sam Yo
82 kj
Sunday 3/29/20
84 kj
Monday 4/13/20
30 min Hip Hop Ride
Kendall Toole
225 kj
Thursday 4/2/20
313 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
279 kj
Friday 10/18/19
305 kj
Saturday 10/19/19
45 min Guns N' Roses Ride
Jennifer Jacobs
247 kj
Tuesday 7/10/18
567 kj
Tuesday 7/10/18
45 min Live DJ Ride
Denis Morton
237 kj
Monday 4/16/18
324 kj
Tuesday 4/17/18