Shake and Bake

Workouts

Friday 7/3/20 @ 3:30 AM
✅
77kj
94rpm
38%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/17/20 @ 6:9 PM
62kj
96rpm
34%
16mph
Friday 11/5/21 @ 9:32 PM
✅
417kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 2:31 PM
338kj
72rpm
45%
17mph
Friday 9/18/20 @ 1:34 AM
✅
139kj
89rpm
38%
17mph
20 min Recovery Ride
Hannah Corbin
Tuesday 9/29/20 @ 11:47 AM
70kj
76rpm
32%
13mph
Sunday 10/18/20 @ 2:49 AM
✅
179kj
88rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/30/21 @ 2:7 PM
83kj
64rpm
38%
14mph
Tuesday 9/15/20 @ 1:55 AM
✅
148kj
81rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:35 PM
94kj
78rpm
39%
16mph
Friday 6/12/20 @ 4:18 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/24/20 @ 12:29 PM
✅
36kj
68rpm
35%
13mph
Saturday 9/12/20 @ 12:41 AM
✅
269kj
83rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:17 AM
140kj
75rpm
36%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
312kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:15 PM
191kj
72rpm
43%
16mph
Thursday 4/2/20 @ 10:27 PM
✅
299kj
91rpm
43%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:31 PM
137kj
80rpm
33%
14mph
Wednesday 12/25/19 @ 10:9 PM
✅
247kj
85rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:59 PM
184kj
69rpm
41%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 77 kj
Friday 7/3/20
62 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 11/5/21
338 kj
Monday 1/24/22
20 min Recovery Ride
Hannah Corbin
✅ 139 kj
Friday 9/18/20
70 kj
Tuesday 9/29/20
20 min Low Impact Ride
Kendall Toole
✅ 179 kj
Sunday 10/18/20
83 kj
Tuesday 3/30/21
15 min Pop Ride
Kendall Toole
✅ 148 kj
Tuesday 9/15/20
94 kj
Thursday 10/22/20
10 min Low Impact Ride
Matt Wilpers
kj
Friday 6/12/20
✅ 36 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
✅ 269 kj
Saturday 9/12/20
140 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 312 kj
Wednesday 4/22/20
191 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 299 kj
Thursday 4/2/20
137 kj
Thursday 4/2/20
30 min Holiday Ride
Cody Rigsby
✅ 247 kj
Wednesday 12/25/19
184 kj
Wednesday 12/25/19