Shake and Bake
Workouts
Sunday 12/17/23 @ 5:2 PM
kj
rpm
%
0mph
Sunday 12/31/23 @ 11:48 PM
✅
287kj
78rpm
48%
20mph
Sunday 8/13/23 @ 4:0 PM
0kj
0rpm
40%
0mph
Sunday 9/3/23 @ 11:5 AM
✅
250kj
78rpm
45%
19mph
Sunday 5/15/22 @ 3:53 PM
✅
355kj
73rpm
54%
21mph
Sunday 5/15/22 @ 3:57 PM
293kj
79rpm
48%
20mph
Sunday 12/5/21 @ 4:57 PM
✅
397kj
74rpm
57%
22mph
Sunday 12/5/21 @ 4:59 PM
317kj
74rpm
52%
20mph
Sunday 4/18/21 @ 3:55 PM
0kj
0rpm
43%
0mph
Friday 5/21/21 @ 4:12 PM
✅
170kj
82rpm
44%
19mph
Sunday 7/19/20 @ 3:21 PM
✅
515kj
76rpm
61%
24mph
Sunday 7/19/20 @ 3:27 PM
358kj
77rpm
54%
21mph
Thursday 4/23/20 @ 10:4 PM
✅
457kj
78rpm
59%
23mph
Tuesday 11/19/19 @ 1:43 PM
351kj
82rpm
51%
21mph
Friday 3/16/18 @ 10:59 AM
✅
451kj
71rpm
52%
20mph
Saturday 3/17/18 @ 10:28 AM
368kj
87rpm
42%
18mph
Monday 2/12/18 @ 9:54 PM
✅
205kj
67rpm
54%
20mph
Monday 2/12/18 @ 9:52 PM
193kj
84rpm
46%
20mph
Wednesday 9/27/17 @ 11:56 AM
357kj
72rpm
46%
18mph
Saturday 9/30/17 @ 2:3 PM
✅
421kj
83rpm
46%
19mph