Shake and Bake
Workouts
Saturday 1/15/22 @ 1:30 PM
417kj
73rpm
44%
17mph
Thursday 1/18/24 @ 7:8 PM
✅
644kj
90rpm
45%
20mph
Saturday 5/8/21 @ 12:10 PM
609kj
84rpm
42%
18mph
Wednesday 2/2/22 @ 6:11 PM
✅
817kj
93rpm
44%
21mph
Wednesday 8/11/21 @ 7:18 PM
394kj
79rpm
45%
19mph
Wednesday 8/2/23 @ 2:10 PM
✅
504kj
91rpm
45%
21mph
Monday 8/23/21 @ 4:34 PM
326kj
75rpm
47%
19mph
Saturday 5/15/21 @ 3:13 PM
✅
473kj
86rpm
47%
20mph
Saturday 2/5/22 @ 12:28 PM
523kj
73rpm
43%
17mph
Sunday 3/27/22 @ 2:7 PM
✅
838kj
93rpm
45%
21mph
Tuesday 1/18/22 @ 4:53 PM
316kj
75rpm
42%
17mph
Sunday 1/16/22 @ 6:42 PM
✅
508kj
94rpm
44%
21mph
Thursday 11/11/21 @ 4:30 PM
331kj
75rpm
43%
17mph
Thursday 11/11/21 @ 6:15 PM
✅
488kj
92rpm
44%
21mph
Tuesday 6/15/21 @ 7:31 PM
147kj
77rpm
36%
15mph
Thursday 7/30/20 @ 4:51 PM
✅
245kj
83rpm
43%
18mph
Sunday 4/25/21 @ 5:24 PM
340kj
78rpm
44%
18mph
Sunday 5/30/21 @ 3:49 PM
✅
447kj
84rpm
46%
20mph
Friday 12/4/20 @ 6:47 PM
179kj
81rpm
38%
16mph
Saturday 4/25/20 @ 3:49 PM
✅
300kj
87rpm
45%
20mph
Workouts
417
kj
Saturday 1/15/22
609
kj
Saturday 5/8/21
326
kj
Monday 8/23/21
523
kj
Saturday 2/5/22
331
kj
Thursday 11/11/21
340
kj
Sunday 4/25/21
179
kj
Friday 12/4/20