Shake and Bake
Workouts
Monday 8/16/21 @ 9:15 PM
239kj
88rpm
40%
18mph
Thursday 4/6/23 @ 2:55 PM
✅
285kj
89rpm
43%
20mph
Friday 4/9/21 @ 3:55 PM
228kj
78rpm
54%
21mph
Saturday 5/7/22 @ 1:59 PM
✅
285kj
86rpm
53%
23mph
Monday 3/21/22 @ 4:25 PM
270kj
73rpm
38%
15mph
Sunday 3/20/22 @ 12:12 PM
✅
493kj
91rpm
45%
21mph
Saturday 10/9/21 @ 11:56 AM
480kj
77rpm
45%
18mph
Friday 2/11/22 @ 8:13 PM
✅
604kj
92rpm
44%
20mph
Monday 8/9/21 @ 4:18 PM
404kj
81rpm
44%
19mph
Tuesday 1/25/22 @ 10:31 AM
✅
483kj
85rpm
47%
20mph
Saturday 3/27/21 @ 12:26 PM
334kj
86rpm
39%
17mph
Wednesday 10/27/21 @ 10:28 AM
✅
441kj
94rpm
42%
20mph
Monday 10/11/21 @ 4:2 PM
367kj
79rpm
43%
18mph
Sunday 10/10/21 @ 11:43 AM
✅
469kj
87rpm
46%
20mph
Monday 6/21/21 @ 4:7 PM
354kj
85rpm
41%
18mph
Wednesday 8/25/21 @ 9:47 AM
✅
411kj
97rpm
40%
19mph
Monday 5/24/21 @ 4:22 PM
230kj
90rpm
39%
18mph
Monday 12/21/20 @ 11:12 AM
✅
267kj
96rpm
40%
19mph
Wednesday 3/3/21 @ 7:33 PM
✅
117kj
83rpm
37%
16mph
Sunday 11/29/20 @ 3:41 PM
10kj
91rpm
35%
16mph
Workouts
239
kj
Monday 8/16/21
480
kj
Saturday 10/9/21
334
kj
Saturday 3/27/21
354
kj
Monday 6/21/21
230
kj
Monday 5/24/21
10
kj
Sunday 11/29/20