Shake and Bake
Workouts
Tuesday 5/11/21 @ 10:21 PM
✅
355kj
84rpm
42%
18mph
Thursday 2/15/24 @ 4:43 PM
350kj
90rpm
40%
18mph
Friday 1/7/22 @ 5:32 PM
198kj
83rpm
39%
17mph
Tuesday 1/9/24 @ 10:42 PM
✅
229kj
92rpm
39%
18mph
Wednesday 7/21/21 @ 10:17 PM
✅
354kj
84rpm
42%
18mph
Monday 11/6/23 @ 6:45 PM
302kj
99rpm
35%
17mph
Thursday 1/20/22 @ 7:29 PM
✅
315kj
73rpm
43%
17mph
Sunday 9/17/23 @ 7:17 PM
293kj
90rpm
37%
17mph
Sunday 2/6/22 @ 2:16 PM
✅
177kj
76rpm
40%
16mph
Friday 1/8/21 @ 8:29 PM
164kj
80rpm
38%
15mph
Sunday 7/25/21 @ 12:54 PM
✅
229kj
83rpm
41%
18mph
Tuesday 7/20/21 @ 3:57 PM
190kj
86rpm
38%
17mph
Wednesday 4/7/21 @ 5:26 PM
✅
213kj
95rpm
37%
17mph
Thursday 5/6/21 @ 5:29 PM
196kj
92rpm
36%
17mph
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph
Saturday 4/24/21 @ 2:49 PM
390kj
94rpm
35%
17mph
Friday 3/12/21 @ 5:9 PM
✅
331kj
86rpm
40%
18mph
Thursday 4/22/21 @ 3:20 PM
292kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 3:40 PM
✅
333kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 4:2 PM
256kj
92rpm
34%
16mph
Workouts
350
kj
Thursday 2/15/24
198
kj
Friday 1/7/22
302
kj
Monday 11/6/23
190
kj
Tuesday 7/20/21
196
kj
Thursday 5/6/21
390
kj
Saturday 4/24/21
292
kj
Thursday 4/22/21
256
kj
Wednesday 2/10/21