Shake and Bake

Workouts

Saturday 1/2/21 @ 1:16 AM
119kj
37rpm
40%
8mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 5:58 PM
✅
320kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:53 AM
✅
172kj
73rpm
41%
16mph
Monday 8/31/20 @ 10:38 PM
130kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/27/20 @ 10:50 AM
✅
160kj
67rpm
40%
14mph
Wednesday 8/26/20 @ 10:14 AM
133kj
65rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:37 AM
✅
203kj
79rpm
42%
17mph
Saturday 7/18/20 @ 3:8 PM
110kj
56rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/23/20 @ 3:43 PM
✅
207kj
83rpm
40%
17mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:28 AM
✅
192kj
78rpm
41%
16mph
Thursday 5/28/20 @ 9:57 AM
108kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:1 AM
✅
178kj
74rpm
40%
15mph
Thursday 1/9/20 @ 11:22 AM
69kj
59rpm
31%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:15 AM
✅
169kj
77rpm
39%
15mph
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 3:7 PM
✅
282kj
72rpm
41%
15mph
Tuesday 9/10/19 @ 10:2 AM
96kj
52rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 10:11 AM
✅
189kj
77rpm
41%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
119 kj
Saturday 1/2/21
✅ 320 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 172 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 8/31/20
✅ 160 kj
Thursday 8/27/20
30 min HIIT & Hills Ride
Cody Rigsby
133 kj
Wednesday 8/26/20
✅ 203 kj
Tuesday 8/25/20
30 min Pride: Broadway Ride
Sam Yo
110 kj
Saturday 7/18/20
✅ 207 kj
Sunday 8/23/20
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 192 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 5/28/20
✅ 178 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
69 kj
Thursday 1/9/20
✅ 169 kj
Wednesday 1/8/20
45 min Premiere Ride
Kendall Toole
161 kj
Wednesday 9/11/19
✅ 282 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
96 kj
Tuesday 9/10/19
✅ 189 kj
Monday 4/29/19