Shake and Bake
Workouts
Tuesday 3/14/17 @ 6:27 PM
214kj
61rpm
60%
21mph
Monday 7/27/20 @ 5:32 PM
✅
306kj
89rpm
52%
23mph
Sunday 12/17/17 @ 2:21 PM
256kj
81rpm
44%
19mph
Thursday 1/30/20 @ 8:53 PM
✅
311kj
88rpm
44%
20mph
Tuesday 7/2/19 @ 11:27 PM
394kj
76rpm
47%
19mph
Tuesday 7/2/19 @ 11:26 PM
✅
488kj
88rpm
46%
20mph
Saturday 3/19/16 @ 5:55 PM
✅
435kj
55rpm
63%
20mph
Friday 5/18/18 @ 11:29 PM
432kj
78rpm
49%
19mph
Tuesday 4/16/19 @ 11:29 PM
361kj
78rpm
45%
18mph
Tuesday 4/16/19 @ 11:26 PM
✅
413kj
85rpm
44%
19mph
Wednesday 12/27/17 @ 5:28 PM
✅
304kj
82rpm
48%
20mph
Wednesday 10/24/18 @ 10:35 AM
249kj
83rpm
43%
18mph
Wednesday 8/29/18 @ 3:28 PM
✅
311kj
74rpm
52%
20mph
Saturday 9/22/18 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 10:28 PM
394kj
77rpm
47%
19mph
Wednesday 9/19/18 @ 10:21 PM
✅
435kj
83rpm
46%
20mph
Monday 2/19/18 @ 10:57 AM
✅
308kj
84rpm
47%
20mph
Monday 2/19/18 @ 10:59 AM
267kj
86rpm
44%
19mph
Wednesday 1/10/18 @ 11:28 PM
421kj
77rpm
49%
19mph
Monday 1/15/18 @ 10:18 PM
✅
451kj
78rpm
49%
20mph
Workouts
256
kj
Sunday 12/17/17
432
kj
Friday 5/18/18
361
kj
Tuesday 4/16/19
249
kj
Wednesday 10/24/18
394
kj
Wednesday 9/19/18