Shake and Bake

Workouts

Saturday 9/10/22 @ 8:24 PM
232kj
72rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 8:7 PM
✅
433kj
85rpm
53%
23mph
Sunday 9/4/22 @ 10:16 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 11:0 AM
✅
398kj
88rpm
50%
22mph
Sunday 10/18/20 @ 1:44 PM
561kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 10:48 PM
✅
907kj
86rpm
54%
23mph
Saturday 10/10/20 @ 11:47 AM
613kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 7:39 PM
✅
819kj
90rpm
49%
22mph
Thursday 6/4/20 @ 10:52 AM
221kj
73rpm
45%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:26 PM
✅
463kj
90rpm
52%
23mph
Tuesday 4/14/20 @ 10:20 AM
220kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:21 PM
✅
410kj
91rpm
49%
22mph
Sunday 4/5/20 @ 3:32 PM
230kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:5 AM
✅
426kj
86rpm
52%
23mph
Saturday 2/8/20 @ 5:40 PM
425kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:31 PM
✅
880kj
83rpm
54%
23mph
Saturday 2/15/20 @ 9:58 AM
439kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 7:2 PM
✅
807kj
86rpm
51%
22mph
Sunday 7/1/18 @ 2:59 PM
230kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/10/18 @ 2:32 PM
✅
549kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 9/10/22
✅ 433 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/4/22
✅ 398 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 10/18/20
✅ 907 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 10/10/20
✅ 819 kj
Tuesday 6/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 6/4/20
✅ 463 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 4/14/20
✅ 410 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 4/5/20
✅ 426 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/8/20
✅ 880 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 2/15/20
✅ 807 kj
Monday 9/23/19
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
✅ 549 kj
Tuesday 7/10/18