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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
2
Beat bikenair
VS
bikenair
DMV
131 🔥
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Saturday 9/10/22 @ 8:24 PM
232
kj
72
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/18/20 @ 8:7 PM
✅
433
kj
85
rpm
53
%
23
mph
Sunday 9/4/22 @ 10:16 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 11:0 AM
✅
398
kj
88
rpm
50
%
22
mph
Sunday 10/18/20 @ 1:44 PM
561
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 10:48 PM
✅
907
kj
86
rpm
54
%
23
mph
Saturday 10/10/20 @ 11:47 AM
613
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 7:39 PM
✅
819
kj
90
rpm
49
%
22
mph
Thursday 6/4/20 @ 10:52 AM
221
kj
73
rpm
45
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 11:26 PM
✅
463
kj
90
rpm
52
%
23
mph
Tuesday 4/14/20 @ 10:20 AM
220
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 1:21 PM
✅
410
kj
91
rpm
49
%
22
mph
Sunday 4/5/20 @ 3:32 PM
230
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 11:5 AM
✅
426
kj
86
rpm
52
%
23
mph
Saturday 2/8/20 @ 5:40 PM
425
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 9:31 PM
✅
880
kj
83
rpm
54
%
23
mph
Saturday 2/15/20 @ 9:58 AM
439
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 7:2 PM
✅
807
kj
86
rpm
51
%
22
mph
Sunday 7/1/18 @ 2:59 PM
230
kj
66
rpm
42
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/10/18 @ 2:32 PM
✅
549
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
2
Beat bikenair
VS
bikenair
DMV
131 🔥
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Saturday 9/10/22
✅
433
kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/4/22
✅
398
kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Sunday 10/18/20
✅
907
kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 10/10/20
✅
819
kj
Tuesday 6/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 6/4/20
✅
463
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Tuesday 4/14/20
✅
410
kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Sunday 4/5/20
✅
426
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 2/8/20
✅
880
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 2/15/20
✅
807
kj
Monday 9/23/19
45 min All for One Ride
All Instructors
View Class
Share
230
kj
Sunday 7/1/18
✅
549
kj
Tuesday 7/10/18
Previous Workouts
Next Workouts