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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
52 🔥
Beat bbmack
VS
bbmack
Atlanta
4
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Wednesday 2/2/22 @ 10:15 AM
✅
199
kj
84
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:26 AM
175
kj
64
rpm
44
%
16
mph
Saturday 1/29/22 @ 12:13 PM
✅
510
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/16/21 @ 5:53 PM
203
kj
54
rpm
43
%
14
mph
Thursday 7/22/21 @ 10:40 AM
✅
292
kj
83
rpm
46
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Sunday 7/25/21 @ 7:50 PM
155
kj
66
rpm
42
%
15
mph
Tuesday 11/10/20 @ 12:27 AM
✅
363
kj
72
rpm
56
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 4/17/21 @ 12:8 PM
178
kj
65
rpm
44
%
16
mph
Sunday 2/28/21 @ 11:41 AM
✅
886
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 2:15 AM
492
kj
67
rpm
42
%
16
mph
Saturday 2/13/21 @ 12:3 PM
✅
618
kj
78
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 11:8 PM
321
kj
66
rpm
42
%
15
mph
Thursday 2/18/21 @ 11:51 AM
✅
655
kj
85
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:40 AM
286
kj
57
rpm
44
%
14
mph
Monday 2/1/21 @ 9:15 PM
✅
430
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 2:49 PM
240
kj
66
rpm
41
%
15
mph
Sunday 1/24/21 @ 1:14 PM
✅
313
kj
67
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:50 PM
195
kj
64
rpm
39
%
14
mph
Tuesday 6/16/20 @ 12:42 PM
✅
234
kj
74
rpm
44
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 10:25 AM
188
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
52 🔥
Beat bbmack
VS
bbmack
Atlanta
4
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
✅
199
kj
Wednesday 2/2/22
175
kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Saturday 1/29/22
203
kj
Monday 8/16/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
292
kj
Thursday 7/22/21
155
kj
Sunday 7/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
363
kj
Tuesday 11/10/20
178
kj
Saturday 4/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
886
kj
Sunday 2/28/21
492
kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 2/13/21
321
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
655
kj
Thursday 2/18/21
286
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 2/1/21
240
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 1/24/21
195
kj
Monday 1/18/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
234
kj
Tuesday 6/16/20
188
kj
Thursday 2/13/20
Previous Workouts
Next Workouts