Shake and Bake
VS
Workouts
Sunday 9/4/22 @ 10:16 AM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:50 PM
✅
176kj
73rpm
40%
16mph
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 10:10 AM
✅
236kj
81rpm
43%
18mph
Monday 1/25/21 @ 11:12 PM
157kj
78rpm
37%
15mph
Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
Saturday 2/8/20 @ 5:40 PM
425kj
80rpm
42%
17mph
Sunday 3/14/21 @ 8:19 PM
✅
435kj
76rpm
43%
17mph
Thursday 2/25/21 @ 11:16 AM
✅
648kj
80rpm
49%
20mph
Sunday 12/13/20 @ 5:28 PM
464kj
82rpm
42%
18mph
Monday 2/22/21 @ 11:9 AM
✅
419kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 12:34 AM
305kj
88rpm
36%
16mph
Sunday 10/18/20 @ 3:23 PM
250kj
79rpm
45%
18mph
Wednesday 10/14/20 @ 11:26 PM
✅
259kj
78rpm
46%
19mph
Sunday 10/18/20 @ 1:44 PM
✅
561kj
78rpm
47%
19mph
Saturday 10/17/20 @ 5:6 PM
355kj
78rpm
39%
16mph
Saturday 10/10/20 @ 11:47 AM
✅
613kj
79rpm
48%
20mph
Saturday 10/10/20 @ 9:2 PM
381kj
83rpm
37%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
197
kj
Saturday 2/6/21
157
kj
Monday 1/25/21
425
kj
Saturday 2/8/20
355
kj
Saturday 10/17/20