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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
31 🔥
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
4
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Saturday 3/20/21 @ 4:44 PM
✅
120
kj
67
rpm
58
%
21
mph
10 min Climb Ride
Alex Toussaint
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Sunday 1/31/21 @ 4:14 PM
76
kj
65
rpm
50
%
17
mph
Saturday 3/20/21 @ 3:53 PM
✅
123
kj
74
rpm
54
%
21
mph
10 min Climb Ride
Jess King
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Thursday 3/4/21 @ 4:59 PM
69
kj
66
rpm
46
%
17
mph
Tuesday 11/3/20 @ 11:18 PM
✅
100
kj
69
rpm
53
%
20
mph
10 min Climb Ride
Alex Toussaint
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Thursday 3/4/21 @ 12:10 AM
77
kj
63
rpm
51
%
17
mph
Saturday 11/14/20 @ 11:48 AM
✅
239
kj
69
rpm
49
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/17/20 @ 11:32 PM
187
kj
83
rpm
38
%
16
mph
Saturday 7/11/20 @ 12:52 PM
✅
215
kj
69
rpm
46
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/6/20 @ 1:35 AM
181
kj
86
rpm
36
%
16
mph
Thursday 7/9/20 @ 2:23 AM
✅
169
kj
70
rpm
48
%
18
mph
20 min Feel Good Ride
Ally Love
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Thursday 7/9/20 @ 1:8 AM
119
kj
68
rpm
44
%
15
mph
Saturday 4/25/20 @ 2:0 PM
✅
229
kj
75
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 2:1 PM
177
kj
71
rpm
42
%
16
mph
Tuesday 7/16/19 @ 9:29 AM
✅
180
kj
70
rpm
43
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 4/18/20 @ 1:58 PM
108
kj
79
rpm
38
%
16
mph
Saturday 8/3/19 @ 2:10 AM
162
kj
63
rpm
44
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 4/1/20 @ 1:2 AM
✅
176
kj
73
rpm
43
%
16
mph
Monday 9/2/19 @ 1:59 PM
✅
396
kj
72
rpm
49
%
19
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/2/19 @ 1:54 PM
242
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
31 🔥
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
4
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
120
kj
Saturday 3/20/21
76
kj
Sunday 1/31/21
10 min Climb Ride
Jess King
View Class
Share
✅
123
kj
Saturday 3/20/21
69
kj
Thursday 3/4/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
100
kj
Tuesday 11/3/20
77
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
239
kj
Saturday 11/14/20
187
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
215
kj
Saturday 7/11/20
181
kj
Wednesday 5/6/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
169
kj
Thursday 7/9/20
119
kj
Thursday 7/9/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Saturday 4/25/20
177
kj
Saturday 4/25/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
180
kj
Tuesday 7/16/19
108
kj
Saturday 4/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
162
kj
Saturday 8/3/19
✅
176
kj
Wednesday 4/1/20
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
✅
396
kj
Monday 9/2/19
242
kj
Monday 9/2/19
Previous Workouts
Next Workouts