Shake and Bake

Workouts

Sunday 5/9/21 @ 12:52 PM
✅
264kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 11/3/20 @ 11:30 PM
✅
357kj
68rpm
58%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Monday 9/21/20 @ 10:42 AM
✅
356kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Monday 9/7/20 @ 1:46 AM
✅
369kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Saturday 7/4/20 @ 12:4 PM
✅
228kj
72rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Saturday 5/2/20 @ 11:56 AM
✅
503kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
Thursday 1/30/20 @ 10:48 AM
✅
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Thursday 7/4/19 @ 9:36 AM
✅
327kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 5/9/21
137 kj
Thursday 7/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 363 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 357 kj
Tuesday 11/3/20
227 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 9/21/20
194 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Monday 9/7/20
242 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Saturday 7/4/20
152 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 5/2/20
316 kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Thursday 2/27/20
197 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Thursday 1/30/20
271 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 327 kj
Thursday 7/4/19
206 kj
Thursday 7/4/19