Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
78 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
8
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 12:52 PM
✅
264
kj
75
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 12:31 AM
137
kj
66
rpm
40
%
14
mph
Tuesday 11/10/20 @ 12:27 AM
✅
363
kj
72
rpm
56
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:30 AM
141
kj
51
rpm
48
%
15
mph
Tuesday 11/3/20 @ 11:30 PM
✅
357
kj
68
rpm
58
%
21
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/1/20 @ 9:51 PM
227
kj
65
rpm
49
%
18
mph
Monday 9/21/20 @ 10:42 AM
✅
356
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 1:10 AM
194
kj
52
rpm
46
%
14
mph
Monday 9/7/20 @ 1:46 AM
✅
369
kj
75
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
Saturday 7/4/20 @ 12:4 PM
✅
228
kj
72
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 7/2/20 @ 12:23 PM
152
kj
57
rpm
46
%
15
mph
Saturday 5/2/20 @ 11:56 AM
✅
503
kj
75
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:37 PM
316
kj
63
rpm
43
%
15
mph
Thursday 2/27/20 @ 11:8 AM
✅
237
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 2:36 PM
197
kj
68
rpm
53
%
20
mph
Thursday 1/30/20 @ 10:48 AM
✅
295
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 10:30 PM
271
kj
67
rpm
44
%
16
mph
Thursday 7/4/19 @ 9:36 AM
✅
327
kj
73
rpm
45
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
78 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
8
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Sunday 5/9/21
137
kj
Thursday 7/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
363
kj
Tuesday 11/10/20
141
kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
357
kj
Tuesday 11/3/20
227
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 9/21/20
194
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Monday 9/7/20
242
kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
228
kj
Saturday 7/4/20
152
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 5/2/20
316
kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 2/27/20
197
kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
295
kj
Thursday 1/30/20
271
kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
327
kj
Thursday 7/4/19
206
kj
Thursday 7/4/19
Previous Workouts
Next Workouts