Shake and Bake
Workouts
Monday 11/14/22 @ 11:5 AM
✅
283kj
74rpm
47%
19mph
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Tuesday 1/17/23 @ 1:8 AM
✅
373kj
74rpm
46%
18mph
Wednesday 1/18/23 @ 11:44 AM
202kj
69rpm
37%
14mph
Monday 2/1/21 @ 9:15 PM
✅
430kj
75rpm
48%
19mph
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Sunday 5/1/22 @ 12:5 PM
✅
314kj
72rpm
52%
20mph
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Thursday 1/30/20 @ 10:48 AM
✅
295kj
79rpm
40%
17mph
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Sunday 10/17/21 @ 11:45 AM
✅
491kj
80rpm
49%
20mph
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Thursday 7/22/21 @ 9:52 AM
✅
436kj
81rpm
47%
20mph
Tuesday 7/20/21 @ 9:42 AM
224kj
77rpm
37%
15mph
Saturday 6/26/21 @ 5:5 PM
✅
114kj
70rpm
55%
20mph
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
Wednesday 6/2/21 @ 10:35 AM
✅
614kj
75rpm
49%
20mph
Sunday 6/6/21 @ 10:48 PM
330kj
75rpm
39%
15mph
Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Workouts
202
kj
Wednesday 1/18/23
225
kj
Thursday 2/17/22
224
kj
Tuesday 7/20/21
263
kj
Monday 3/1/21