Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:28 PM
285kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Saturday 4/17/21 @ 12:49 PM
166kj
70rpm
48%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Tuesday 2/23/21 @ 12:31 AM
266kj
77rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/10/21 @ 1:36 AM
✅
383kj
83rpm
51%
22mph
Monday 8/19/19 @ 9:28 AM
223kj
69rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 3:20 PM
✅
395kj
83rpm
52%
22mph
Tuesday 7/16/19 @ 9:29 AM
180kj
70rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/19/19 @ 1:35 AM
✅
373kj
85rpm
50%
21mph
Wednesday 7/10/19 @ 10:4 AM
113kj
73rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Wednesday 6/26/19 @ 9:31 AM
243kj
74rpm
46%
18mph
30 min Tabata Ride
Alex Toussaint
Monday 4/29/19 @ 2:33 AM
✅
342kj
90rpm
46%
21mph
Monday 6/10/19 @ 1:33 AM
158kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Wednesday 6/5/19 @ 9:29 AM
162kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 1:31 AM
✅
346kj
83rpm
50%
21mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
285 kj
Wednesday 7/22/20
✅ 601 kj
Wednesday 5/5/21
20 min BHM: Black on Broadway Ride
Ally Love
166 kj
Saturday 4/17/21
✅ 287 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
266 kj
Tuesday 2/23/21
✅ 383 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Robin Arzón
223 kj
Monday 8/19/19
✅ 395 kj
Saturday 8/17/19
30 min Club Bangers Ride
Alex Toussaint
180 kj
Tuesday 7/16/19
✅ 373 kj
Friday 7/19/19
15 min Hip Hop Ride
Alex Toussaint
113 kj
Wednesday 7/10/19
✅ 188 kj
Saturday 5/18/19
30 min Tabata Ride
Alex Toussaint
243 kj
Wednesday 6/26/19
✅ 342 kj
Monday 4/29/19
30 min Backstreet Boys Ride
Cody Rigsby
158 kj
Monday 6/10/19
✅ 348 kj
Saturday 6/15/19
30 min Hip Hop Ride
Alex Toussaint
162 kj
Wednesday 6/5/19
✅ 346 kj
Tuesday 6/4/19