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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
1
Beat abel1906
VS
abel1906
28 🔥
Beat drcarlamd
Workouts
Previous Workouts
Wednesday 7/22/20 @ 11:28 PM
285
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Wednesday 5/5/21 @ 12:54 AM
✅
601
kj
81
rpm
53
%
22
mph
Saturday 4/17/21 @ 12:49 PM
166
kj
70
rpm
48
%
18
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Share
Tuesday 2/11/20 @ 1:37 AM
✅
287
kj
76
rpm
58
%
23
mph
Tuesday 2/23/21 @ 12:31 AM
266
kj
77
rpm
46
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 3/10/21 @ 1:36 AM
✅
383
kj
83
rpm
51
%
22
mph
Monday 8/19/19 @ 9:28 AM
223
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 8/17/19 @ 3:20 PM
✅
395
kj
83
rpm
52
%
22
mph
Tuesday 7/16/19 @ 9:29 AM
180
kj
70
rpm
43
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
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Friday 7/19/19 @ 1:35 AM
✅
373
kj
85
rpm
50
%
21
mph
Wednesday 7/10/19 @ 10:4 AM
113
kj
73
rpm
46
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/18/19 @ 1:7 AM
✅
188
kj
85
rpm
50
%
21
mph
Wednesday 6/26/19 @ 9:31 AM
243
kj
74
rpm
46
%
18
mph
30 min Tabata Ride
Alex Toussaint
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Share
Monday 4/29/19 @ 2:33 AM
✅
342
kj
90
rpm
46
%
21
mph
Monday 6/10/19 @ 1:33 AM
158
kj
72
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 6/15/19 @ 3:17 PM
✅
348
kj
79
rpm
52
%
21
mph
Wednesday 6/5/19 @ 9:29 AM
162
kj
71
rpm
41
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 6/4/19 @ 1:31 AM
✅
346
kj
83
rpm
50
%
21
mph
Previous Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
1
Beat abel1906
VS
abel1906
28 🔥
Beat drcarlamd
Workouts
Previous Workouts
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
285
kj
Wednesday 7/22/20
✅
601
kj
Wednesday 5/5/21
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
166
kj
Saturday 4/17/21
✅
287
kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
266
kj
Tuesday 2/23/21
✅
383
kj
Wednesday 3/10/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
223
kj
Monday 8/19/19
✅
395
kj
Saturday 8/17/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
180
kj
Tuesday 7/16/19
✅
373
kj
Friday 7/19/19
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
113
kj
Wednesday 7/10/19
✅
188
kj
Saturday 5/18/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
243
kj
Wednesday 6/26/19
✅
342
kj
Monday 4/29/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
158
kj
Monday 6/10/19
✅
348
kj
Saturday 6/15/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
162
kj
Wednesday 6/5/19
✅
346
kj
Tuesday 6/4/19
Previous Workouts